Sun 21st Jun 2020 at 4:00am by dacecain

Run > Race

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Time
11:24
Miles
1.10
Min/mi
10:22
Pacing
93%
WAVA
40.05
Stride(cm)
93
Cals
125
Cadence
167
BPM
131
%MHR
66.1
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 11:23(10:21/m) 134/144bpm 125cal 5.8/6.82mph

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	106 82-129	1166	168 154-174
0.13	1:19	38	10:12	138 132-143	1407	168 164-170
0.19	1:55	36	9:33	140 136-142	1338	168 166-168
0.25	2:34	38	10:13	135 131-136	1380	169 166-174
0.31	3:10	36	9:42	131 128-134	1270	167 164-170
0.38	3:47	37	9:58	133 131-136	1326	169 168-170
0.44	4:25	38	10:01	137 135-139	1371	170 166-172
0.50	5:02	38	10:01	137 134-139	1373	168 166-170
0.56	5:46	44	11:42	135 132-136	1579	167 166-168
0.63	6:28	42	11:11	138 135-142	1542	165 164-166
0.69	7:13	44	11:52	138 135-141	1637	165 164-166
0.75	7:53	40	10:45	131 129-135	1409	167 164-170
0.81	8:32	39	10:20	136 133-137	1406	168 168-168
0.88	9:05	33	8:51	131 127-134	1159	168 166-170
0.94	9:42	37	9:56	130 128-135	1290	167 164-168
1.00	10:19	37	9:46	139 136-141	1358	169 168-170
1.06	10:58	39	10:23	135 133-137	1403	167 166-168
1.10	11:24	26	11:17	138 137-139	1557	166 164-168

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	11:24	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.16%	More
800m	4:57	9:58	37.10%	More
1km	6:23	10:16	37.63%	More
Mile	10:15	10:15	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	39.81
5km	34:16	11:02	40.69
5M	56:45	11:21	39.93
10km	1:11:27	11:30	39.58
10M	1:58:19	11:50	39.47
Half	2:37:31	12:01	38.90
20M	4:06:40	12:20	39.36
Mara	5:28:25	12:32	39.42

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