Sun 21st Jun 2020 at 3:00am by dacecain

Run > Race

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Time
11:23
Miles
1.10
Min/mi
10:21
Pacing
94%
WAVA
40.11
Stride(cm)
93
Cals
125
Cadence
168
BPM
133
%MHR
66.7
B/mi
1374
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 11:22(10:20/m) 135/146bpm 125cal 5.81/6.66mph
2) 0m - 1(8:10/m) 133/133bpm 7.35/6.24mph

11:22 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	108 89-126	1144	168 162-172
0.13	1:20	41	10:50	134 126-139	1452	170 170-172
0.19	2:00	40	10:37	138 134-140	1465	168 166-168
0.25	2:42	42	11:14	136 134-139	1528	169 166-170
0.31	3:26	43	11:32	140 139-142	1615	168 166-168
0.38	4:05	39	10:26	134 129-139	1399	166 162-166
0.44	4:43	38	10:13	132 130-134	1349	167 164-168
0.50	5:18	35	9:17	130 129-132	1207	167 166-170
0.56	5:54	36	9:34	129 127-132	1233	167 164-168
0.63	6:32	38	10:10	131 130-132	1331	167 164-170
0.69	7:08	36	9:38	136 131-139	1309	168 164-172
0.75	7:45	37	9:59	138 137-140	1378	167 164-168
0.81	8:23	38	10:09	136 134-137	1381	169 168-170
0.88	9:05	42	11:10	138 135-140	1540	167 162-168
0.94	9:45	40	10:34	139 136-142	1468	168 168-168
1.00	10:24	39	10:28	144 142-146	1507	168 166-170
1.06	10:59	35	9:17	142 138-145	1318	169 168-170
1.10	11:23	24	9:58	135 133-137	1346	169 168-170

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	11:23	10:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.17%	More
800m	4:55	9:54	37.34%	More
1km	6:13	10:00	38.64%	More
Mile	10:18	10:18	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	39.87
5km	34:13	11:01	40.75
5M	56:40	11:20	39.99
10km	1:11:21	11:29	39.63
10M	1:58:08	11:49	39.53
Half	2:37:17	12:00	38.96
20M	4:06:19	12:19	39.42
Mara	5:27:56	12:31	39.48

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