Sun 21st Jun 2020 at 2:00am by Rattle

Run > General

  • Time
    18:00
  • Miles
    1.00
  • Min/mi
    18:00
  • Pacing
    64%
  • WAVA
    23.84
  • Stride(cm)
    70
  • Cals
    183
  • Cadence
    129
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:56(11:09/km) 116/145bpm 183cal 5.39/9.07kmph
2) 0.01km - 4(9:22/km) 135/136bpm 6.4/5.31kmph
17:56 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:37 1:37 25:49 101 81-114 2608 120 112-126
0.13 2:40 1:03 16:55 113 111-115 1911 122 122-122
0.19 3:43 1:03 16:50 113 111-115 1902 122 122-122
0.25 4:46 1:03 16:44 113 108-115 1892 127 118-168
0.31 5:37 51 13:32 123 118-130 1664 158 122-170
0.38 6:33 56 14:53 129 128-130 1920 148 122-168
0.44 7:37 1:04 17:08 128 123-132 2193 139 122-168
0.50 8:50 1:13 19:32 112 108-119 2187 122 122-122
0.56 10:02 1:12 19:17 116 113-121 2236 122 122-122
0.63 11:11 1:09 18:23 118 115-121 2170 123 122-126
0.69 12:07 56 14:52 120 118-124 1785 150 122-168
0.75 13:12 1:05 17:19 125 120-128 2164 136 122-170
0.81 14:25 1:13 19:32 114 111-117 2227 122 122-122
0.88 15:37 1:12 19:08 116 111-120 2220 123 122-126
0.94 18:16 2:39 +1:41 42:29 110 97-119 4672 125 122-130
1.00 19:36 1:20 21:15 128 116-145 2720 123 120-132
1.00 19:41 5 18:56 134 133-134 2537 127 124-130

Heart

117/145max
  • Show Beats/Mile

Cadence

129 (170 max) Stride Length: 70cm Run: 13.9% Walk: 86.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:46 15:08 21.80% More
800m 8:14 16:34 23.32% More
1km 10:20 16:38 24.22% More
Mile 19:32 19:32 21.81% More

Predictions

Dist Time Per Mile WAVA
1M 18:00 18:00 23.66
5km 59:52 19:16 24.21
5M 1:39:07 19:49 23.80
10km 2:04:48 20:05 23.61
10M 3:26:40 20:40 23.56
Half 4:35:09 21:00 23.23
20M 7:10:53 21:33 23.51
Mara 9:33:41 21:54 23.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here