Sun 21st Jun 2020 at 2:00am by Rattle
Run > General
-
Time
18:00
-
Miles
1.00
-
Min/mi
18:00
-
Pacing
64%
-
WAVA
23.84
-
Stride(cm)
70
-
Cals
183
-
Cadence
129
-
BPM
117
-
%MHR
68.2
-
B/mi
2098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 17:56(11:09/km) 116/145bpm 183cal 5.39/9.07kmph
2) 0.01km - 4(9:22/km) 135/136bpm 6.4/5.31kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:37 |
1:37 |
25:49 |
101 81-114 |
2608 |
120 112-126 |
0.13 |
2:40 |
1:03 |
16:55 |
113 111-115 |
1911 |
122 122-122 |
0.19 |
3:43 |
1:03 |
16:50 |
113 111-115 |
1902 |
122 122-122 |
0.25 |
4:46 |
1:03 |
16:44 |
113 108-115 |
1892 |
127 118-168 |
0.31 |
5:37 |
51 |
13:32 |
123 118-130 |
1664 |
158 122-170 |
0.38 |
6:33 |
56 |
14:53 |
129 128-130 |
1920 |
148 122-168 |
0.44 |
7:37 |
1:04 |
17:08 |
128 123-132 |
2193 |
139 122-168 |
0.50 |
8:50 |
1:13 |
19:32 |
112 108-119 |
2187 |
122 122-122 |
0.56 |
10:02 |
1:12 |
19:17 |
116 113-121 |
2236 |
122 122-122 |
0.63 |
11:11 |
1:09 |
18:23 |
118 115-121 |
2170 |
123 122-126 |
0.69 |
12:07 |
56 |
14:52 |
120 118-124 |
1785 |
150 122-168 |
0.75 |
13:12 |
1:05 |
17:19 |
125 120-128 |
2164 |
136 122-170 |
0.81 |
14:25 |
1:13 |
19:32 |
114 111-117 |
2227 |
122 122-122 |
0.88 |
15:37 |
1:12 |
19:08 |
116 111-120 |
2220 |
123 122-126 |
0.94 |
18:16 |
2:39 +1:41
|
42:29 |
110 97-119 |
4672 |
125 122-130 |
1.00 |
19:36 |
1:20 |
21:15 |
128 116-145 |
2720 |
123 120-132 |
1.00 |
19:41 |
5 |
18:56 |
134 133-134 |
2537 |
127 124-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:46 |
15:08 |
21.80% |
More |
800m |
8:14 |
16:34 |
23.32% |
More |
1km |
10:20 |
16:38 |
24.22% |
More |
Mile |
19:32 |
19:32 |
21.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:00 |
18:00 |
23.66 |
5km |
59:52 |
19:16 |
24.21 |
5M |
1:39:07 |
19:49 |
23.80 |
10km |
2:04:48 |
20:05 |
23.61 |
10M |
3:26:40 |
20:40 |
23.56 |
Half |
4:35:09 |
21:00 |
23.23 |
20M |
7:10:53 |
21:33 |
23.51 |
Mara |
9:33:41 |
21:54 |
23.54 |
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