Sun 21st Jun 2020 at 1:00am by ishep 🇪🇺
Walk > General
-
Time
20:16
-
Miles
1.01
-
Min/mi
20:04
-
Stride(cm)
75
-
Cals
102
-
Cadence
106
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:07(20:07/m) 102cal 2.98/5.72mph
2) 0.01m - 9(18:50/m) 3.19/3.15mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:54 |
116 108-124 |
0/2 |
0.13 |
2:28 |
1:17 |
20:36 |
119 106-164 |
2/1 |
0.19 |
3:42 |
1:14 |
19:44 |
105 102-110 |
1/0 |
0.25 |
5:02 |
1:20 |
21:18 |
98 96-102 |
6/0 |
0.31 |
6:24 |
1:22 |
21:54 |
101 98-104 |
5/0 |
0.38 |
7:51 |
1:27 |
23:11 |
83 30-104 |
6/0 |
0.44 |
9:02 |
1:11 |
18:57 |
102 100-106 |
1/0 |
0.50 |
10:19 |
1:17 |
20:27 |
106 106-108 |
0/2 |
0.56 |
11:33 |
1:15 |
19:55 |
102 94-108 |
2/0 |
0.63 |
12:51 |
1:17 |
20:38 |
105 102-106 |
0/1 |
0.69 |
14:05 |
1:14 |
19:51 |
107 104-110 |
0/6 |
0.75 |
15:20 |
1:15 |
20:01 |
110 106-114 |
0/5 |
0.81 |
16:32 |
1:12 |
19:10 |
108 106-110 |
0/5 |
0.88 |
17:44 |
1:12 |
19:09 |
108 102-112 |
0/2 |
0.94 |
18:57 |
1:13 |
19:31 |
111 110-112 |
0/2 |
1.00 |
20:08 |
1:10 |
18:48 |
105 100-108 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:44 |
19:36 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
20:07 |
20:07 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry