Sun 21st Jun 2020 at 1:00am by Rattle
Run > General
-
Time
15:27
-
Miles
1.00
-
Min/mi
15:27
-
Pacing
57%
-
WAVA
27.58
-
Stride(cm)
69
-
Cals
186
-
Cadence
150
-
BPM
124
-
%MHR
72.7
-
B/mi
1920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 15:24(9:34/km) 126/145bpm 186cal 6.27/8.97kmph
2) 0km - 3(8:56/km) 145/145bpm 6.71/7.15kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:38 |
2:38 +1:34
|
42:10 |
100 87-113 |
4217 |
129 122-168 |
0.13 |
3:34 |
56 |
14:49 |
124 115-131 |
1837 |
166 166-168 |
0.19 |
4:38 |
1:04 |
17:09 |
129 124-133 |
2212 |
140 120-166 |
0.25 |
5:30 |
52 |
13:54 |
121 114-128 |
1682 |
148 120-166 |
0.31 |
6:19 |
49 |
13:00 |
133 130-135 |
1730 |
166 164-168 |
0.38 |
7:12 |
53 |
14:12 |
138 136-141 |
1960 |
155 114-166 |
0.44 |
9:05 |
1:53 +54
|
30:08 |
122 111-137 |
3676 |
150 114-174 |
0.50 |
10:01 |
55 |
14:48 |
123 117-132 |
1820 |
155 114-170 |
0.56 |
10:59 |
58 |
15:26 |
136 134-139 |
2099 |
148 118-168 |
0.63 |
11:48 |
49 |
13:06 |
132 129-135 |
1729 |
161 122-170 |
0.69 |
12:54 |
1:06 |
17:42 |
132 125-138 |
2337 |
123 116-166 |
0.75 |
13:48 |
54 |
14:18 |
129 126-132 |
1845 |
159 116-168 |
0.81 |
15:27 |
1:39 +34
|
26:24 |
128 111-140 |
3380 |
129 112-166 |
0.88 |
17:03 |
1:36 +20
|
25:43 |
116 111-125 |
2984 |
171 170-172 |
0.94 |
17:54 |
51 |
13:34 |
134 128-141 |
1818 |
168 166-170 |
1.00 |
18:45 |
51 |
13:33 |
144 143-145 |
1952 |
168 166-168 |
1.00 |
18:48 |
3 |
17:01 |
145 145-145 |
2468 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:56 |
23.67% |
More |
800m |
7:39 |
15:24 |
25.09% |
More |
1km |
9:34 |
15:24 |
26.17% |
More |
Mile |
17:58 |
17:58 |
23.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:27 |
15:27 |
27.57 |
5km |
51:23 |
16:32 |
28.21 |
5M |
1:25:05 |
17:01 |
27.73 |
10km |
1:47:07 |
17:14 |
27.50 |
10M |
2:57:23 |
17:44 |
27.45 |
Half |
3:56:11 |
18:02 |
27.06 |
20M |
6:09:51 |
18:30 |
27.39 |
Mara |
8:12:25 |
18:48 |
27.43 |
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