Sun 21st Jun 2020 at 1:00am by Rattle

Run > General

  • Time
    15:27
  • Miles
    1.00
  • Min/mi
    15:27
  • Pacing
    57%
  • WAVA
    27.58
  • Stride(cm)
    69
  • Cals
    186
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:24(9:34/km) 126/145bpm 186cal 6.27/8.97kmph
2) 0km - 3(8:56/km) 145/145bpm 6.71/7.15kmph
15:24 3

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:38 2:38 +1:34 42:10 100 87-113 4217 129 122-168
0.13 3:34 56 14:49 124 115-131 1837 166 166-168
0.19 4:38 1:04 17:09 129 124-133 2212 140 120-166
0.25 5:30 52 13:54 121 114-128 1682 148 120-166
0.31 6:19 49 13:00 133 130-135 1730 166 164-168
0.38 7:12 53 14:12 138 136-141 1960 155 114-166
0.44 9:05 1:53 +54 30:08 122 111-137 3676 150 114-174
0.50 10:01 55 14:48 123 117-132 1820 155 114-170
0.56 10:59 58 15:26 136 134-139 2099 148 118-168
0.63 11:48 49 13:06 132 129-135 1729 161 122-170
0.69 12:54 1:06 17:42 132 125-138 2337 123 116-166
0.75 13:48 54 14:18 129 126-132 1845 159 116-168
0.81 15:27 1:39 +34 26:24 128 111-140 3380 129 112-166
0.88 17:03 1:36 +20 25:43 116 111-125 2984 171 170-172
0.94 17:54 51 13:34 134 128-141 1818 168 166-170
1.00 18:45 51 13:33 144 143-145 1952 168 166-168
1.00 18:48 3 17:01 145 145-145 2468 162 162-162

Heart

124/145max
  • Show Beats/Mile

Cadence

150 (174 max) Stride Length: 69cm Run: 63.9% Walk: 36.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:56 23.67% More
800m 7:39 15:24 25.09% More
1km 9:34 15:24 26.17% More
Mile 17:58 17:58 23.70% More

Predictions

Dist Time Per Mile WAVA
1M 15:27 15:27 27.57
5km 51:23 16:32 28.21
5M 1:25:05 17:01 27.73
10km 1:47:07 17:14 27.50
10M 2:57:23 17:44 27.45
Half 3:56:11 18:02 27.06
20M 6:09:51 18:30 27.39
Mara 8:12:25 18:48 27.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here