Sun 21st Jun 2020 at 12:00am by McGettingThere

Run > Easy

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Time
9:07
Miles
1.01
Min/mi
9:02
Pacing
94%
WAVA
47.04
Stride(cm)
101
Cals
88
Cadence
177
BPM
128
%MHR
71.8
B/mi
1154
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

01/24 - Solstice 24.

Split Summary
===
1) 1m - 8:56(8:56/m) 130/156bpm 86cal 6.72/8.14mph
2) 0.01m - 11(16:29/m) 135/136bpm 2cal 3.64/6.85mph

8:56 11

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	95 69-120	846	173 120-184	1/3
0.13	1:07	33	8:53	128 121-135	1138	179 176-182	0/2
0.19	1:37	30	8:00	132 128-134	1056	177 176-178	1/2
0.25	2:07	30	8:07	128 125-131	1039	179 176-184	0/4
0.31	2:41	34	9:07	129 127-131	1176	182 180-184	2/0
0.38	3:19	38	10:00	129 127-131	1290	180 178-184	4/0
0.44	3:53	35	9:14	128 126-130	1181	177 176-178	4/0
0.50	4:30	37	9:49	133 131-134	1306	178 174-180	2/0
0.56	5:04	33	8:53	134 131-139	1191	177 174-180	1/1
0.63	5:39	35	9:28	137 135-140	1296	176 172-184	5/0
0.69	6:13	34	9:10	137 136-138	1255	183 178-186	0/2
0.75	6:47	33	8:49	137 136-140	1208	173 170-176	0/5
0.81	7:21	34	9:09	147 139-156	1345	177 168-180	0/2
0.88	7:51	30	8:07	135 128-149	1097	179 176-182	0/2
0.94	8:26	34	9:12	133 132-135	1224	178 176-182	0/2
1.00	9:01	35	9:17	135 134-136	1254	172 170-174	1/3

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 9:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:55
See your biggest climbs

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	9:07	9:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.68%	More
800m	4:23	8:49	43.48%	More
1km	5:33	8:56	44.75%	More
Mile	9:00	9:00	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	33:12	10:41	43.31
5M	57:24	11:29	40.77
10km	1:13:42	11:52	39.64
10M	2:07:23	12:44	37.90
Half	2:53:47	13:16	36.47
20M	4:42:45	14:08	35.52
Mara	6:25:44	14:43	34.71

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