Sun 21st Jun 2020 at 12:00am by ishep 🇪🇺

Run > General

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Time
22:57
Miles
1.10
Min/mi
20:52
Pacing
64%
WAVA
20.05
Stride(cm)
65
Cals
110
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 102cal 3.49/6.53mph
2) 0.1m - 5:46(58:06/m) 8cal 1.03/4.34mph

17:11 5:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	58	58	15:25	129 118-140
0.13	2:00	1:02	16:37	114 112-116
0.19	3:01	1:01	16:09	115 112-116
0.25	3:54	53	14:13	162 156-172
0.31	4:59	1:05	17:25	123 110-156
0.38	5:59	1:00	15:59	115 110-120
0.44	6:52	53	14:11	125 116-166
0.50	7:50	58	15:24	124 104-160
0.56	9:05	1:15	19:56	109 100-118
0.63	10:12	1:07	17:57	108 106-112
0.69	11:22	1:10	18:41	112 104-122
0.75	12:33	1:11	18:54	112 106-122
0.81	13:35	1:02	16:34	115 106-122
0.88	14:46	1:11	18:55	117 104-126
0.94	16:01	1:15	19:53	126 126-126
1.00	17:10	1:10	18:35	119 110-126
1.06	20:10	2:59	47:47	110 102-118
1.10	22:57	2:47	1:16:33	-

Cadence

119 (172 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.4	157	0.1	2:10	16:15
Walk	90.6	114	1	20:47	21:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:21	20.90%	More
800m	7:47	15:40	23.82%	More
1km	10:09	16:20	23.85%	More
Mile	17:10	17:10	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:45	20:45	19.91
5km	1:08:59	22:12	20.37
5M	1:54:14	22:51	20.00
10km	2:23:50	23:09	19.82
10M	3:58:11	23:49	19.77
Half	5:17:07	24:12	19.48
20M	8:16:35	24:50	19.72
Mara	11:01:10	25:14	19.75

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