Sun 21st Jun 2020 at 12:00am by Rattle
Run > General
-
Time
14:53
-
Miles
1.00
-
Min/mi
14:53
-
Pacing
85%
-
WAVA
28.84
-
Stride(cm)
72
-
Cals
200
-
Cadence
151
-
BPM
133
-
%MHR
77.9
-
B/mi
1982
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:49(9:13/km) 133/145bpm 200cal 6.52/8.7kmph
2) 0.01km - 3(7:03/km) 142/142bpm 8.51/7.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:42 |
119 106-129 |
1511 |
166 160-168 |
0.13 |
1:52 |
1:04 |
17:03 |
124 117-130 |
2114 |
131 122-166 |
0.19 |
2:38 |
46 |
12:19 |
124 116-130 |
1528 |
162 122-170 |
0.25 |
3:39 |
1:01 |
16:15 |
131 127-136 |
2129 |
139 116-170 |
0.31 |
4:31 |
53 |
14:02 |
135 127-145 |
1895 |
155 120-170 |
0.38 |
5:33 |
1:02 |
16:25 |
135 131-139 |
2217 |
133 114-170 |
0.44 |
6:31 |
58 |
15:22 |
132 130-136 |
2027 |
150 120-168 |
0.50 |
7:24 |
54 |
14:17 |
138 136-139 |
1971 |
156 122-168 |
0.56 |
8:24 |
1:00 |
16:02 |
133 129-135 |
2132 |
147 120-168 |
0.63 |
9:43 |
1:19 +25
|
21:02 |
135 132-138 |
2839 |
166 162-172 |
0.69 |
10:33 |
50 |
13:21 |
139 138-141 |
1855 |
165 158-168 |
0.75 |
11:36 |
1:02 |
16:38 |
139 134-142 |
2312 |
140 116-168 |
0.81 |
12:30 |
54 |
14:29 |
132 128-134 |
1912 |
159 118-170 |
0.88 |
13:18 |
48 |
12:50 |
140 137-141 |
1797 |
165 162-166 |
0.94 |
14:25 |
1:07 |
17:47 |
139 131-144 |
2473 |
140 112-168 |
1.00 |
15:14 |
50 |
13:15 |
136 132-142 |
1802 |
169 168-170 |
1.00 |
15:18 |
4 |
12:32 |
142 142-142 |
1781 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.3 |
166 |
0.7 |
9:23 |
13:24 |
Walk |
35.0 |
120 |
0.3 |
5:30 |
20:08 |
Pause |
2.7 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:30 |
14:03 |
23.47% |
More |
800m |
7:20 |
14:45 |
26.20% |
More |
1km |
9:13 |
14:49 |
27.19% |
More |
Mile |
15:14 |
15:14 |
27.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:53 |
14:53 |
28.62 |
5km |
49:30 |
15:56 |
29.28 |
5M |
1:21:58 |
16:24 |
28.78 |
10km |
1:43:12 |
16:37 |
28.55 |
10M |
2:50:53 |
17:05 |
28.49 |
Half |
3:47:31 |
17:22 |
28.10 |
20M |
5:56:17 |
17:49 |
28.43 |
Mara |
7:54:21 |
18:06 |
28.47 |
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