Sat 20th Jun 2020 at 9:00pm by Capricorn

Swim > Open Water

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Time
22:24
Miles
0.74
per 100m
1:53
Cals
192
Cadence
72
BPM
146
%MHR
94.5
B/mi
4406
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 11:27(22:54/km) 141/153bpm 79cal 35/41rpm
2) 0.5km - 8:07(16:14/km) 150/164bpm 82cal 35/44rpm
3) 0.19km - 2:50(14:55/km) 153/159bpm 31cal 34/45rpm

11:27 8:07 2:50

Pace

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53 +19	46:17	127 87-147	5879	73 70-80
0.12	5:20	2:27	39:28	140 136-146	5526	74 70-78
0.19	8:05	2:45	44:19	144 137-150	6382	73 60-82
0.25	9:55	1:50	29:24	148 140-153	4352	73 70-76
0.31	11:45	1:50	29:34	149 142-153	4406	72 66-80
0.37	14:03	2:18	37:03	146 141-149	5409	74 64-88
0.43	18:31	4:28 +2:45	1:11:57	144 112-162	10360	71 60-76
0.50	20:02	1:31	24:24	150 143-154	3660	64 40-80
0.56	21:26	1:24	22:27	159 152-164	3569	69 44-80
0.62	22:38	1:13	19:27	155 152-158	3014	74 70-78
0.68	24:23	1:44	27:57	154 144-159	4303	69 36-90
0.74	25:29	1:06	19:46	153 150-157	3024	68 50-76

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	15:54	31:58	More
1km	20:16	32:37	More

Predictions

Dist	Time	Per Mile
400m	7:03	28:22
750m	13:43	29:26
1km	18:37	29:58
1500m	28:36	30:41
1 mile	30:49	30:49
1.9km	36:45	31:08
3km	59:39	32:00
3.8km	1:16:38	32:27
5km	1:42:30	32:59
10km	3:33:42	34:24

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