Sat 20th Jun 2020 at 10:00pm by 3M

Bike > General

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Time
15:30
Miles
2.67
Mph
10.3
Cals
153
BPM
106
%MHR
67.1
B/mi
615
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 15:30(5:49/m) 107/118bpm 153cal 10.33/17.13mph

15:30

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43 +2	10.44	99 89-106	569	2/2
0.25	1:21	38	11.96	100 96-102	502	0/4
0.38	2:06	46	9.84	90 83-98	549	2/1
0.50	3:00	53	8.48	107 101-113	757	4/2
0.63	3:38	38	11.83	105 95-111	532	0/5
0.75	4:15	37	12.11	100 95-105	495	0/2
0.88	4:56	41	10.94	110 108-112	604	1/1
1.00	5:39	43	10.45	111 110-112	638	1/1
1.13	6:23	44	10.23	109 106-113	639	1/1
1.25	7:08	45	10.07	117 115-118	697	1/1
1.38	7:51	43	10.41	112 110-114	645	1/1
1.50	8:38	47	9.59	114 113-115	713	1/0
1.63	9:22	44	10.26	109 105-112	638	1/2
1.75	10:19	57	7.91	112 108-117	850	2/1
1.88	10:52	33	13.59	114 110-117	503	1/2
2.00	11:40	49	9.22	114 112-116	742	4/0
2.13	12:25	44	10.20	111 106-114	653	1/2
2.25	13:07	42	10.63	102 100-103	576	2/2
2.38	13:51	44	10.14	101 97-104	598	1/2
2.50	14:28	37	12.11	104 101-107	515	0/6
2.63	15:08	39	11.41	105 104-106	552	0/1
2.66	15:31	23	6.17	107 104-108	1041	1/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:47	More
800m	2:37	5:15	More
1km	3:20	5:22	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:50	6:17
20km	1:19:07	6:22
15 miles	1:36:35	6:26
20 miles	2:11:01	6:33
40km	2:44:57	6:38
25 miles	2:45:59	6:38
42km	2:53:43	6:39
50 miles	5:46:03	6:55
56 miles	6:30:13	6:58
100 miles	12:01:29	7:13
112 miles	13:33:35	7:16

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