Sat 20th Jun 2020 at 10:00pm by ishep 🇪🇺

Run > General

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Time
14:21
Miles
1.01
Min/mi
14:12
Pacing
78%
WAVA
29.01
Stride(cm)
85
Cals
125
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:17(14:17/m) 125cal 4.2/8.08mph
2) 0.01m - 4(10:52/m) 5.52/3.72mph

14:17 4

Pin Map

0mi in 0

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:43	166 160-170
0.13	1:29	49	12:59	143 106-160
0.19	2:32	1:03	16:49	109 106-116
0.25	3:45	1:13	19:30	112 104-122
0.31	4:51	1:05	17:26	115 104-122
0.38	5:56	1:05	17:21	110 108-118
0.44	7:03	1:08	18:03	109 104-112
0.50	8:05	1:02	16:32	118 116-126
0.56	9:07	1:01	16:23	119 106-126
0.63	9:50	43	11:35	163 158-168
0.69	10:34	43	11:34	163 156-168
0.75	11:14	41	10:54	164 162-164
0.81	11:56	41	10:59	163 158-164
0.88	12:36	40	10:42	163 156-166
0.94	13:15	40	10:33	165 162-166
1.00	14:17	1:01	16:22	141 108-170
1.01	14:21	4	12:53	164 164-164

Cadence

133 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.3	163	0.5	5:21	10:41
Walk	62.6	112	0.5	8:59	17:47
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	30.41%	More
800m	6:04	12:12	30.61%	More
1km	8:16	13:18	29.29%	More
Mile	14:17	14:17	28.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	29.09
5km	47:13	15:12	29.76
5M	1:18:12	15:38	29.21
10km	1:38:27	15:51	28.96
10M	2:43:02	16:18	28.88
Half	3:37:04	16:34	28.46
20M	5:39:55	17:00	28.80
Mara	7:32:33	17:16	28.85

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