Sat 20th Jun 2020 at 11:00pm by Smallsy

Run > General

Follow User
0 👍

Time
8:45
Miles
1.01
Min/mi
8:40
Pacing
93%
WAVA
43.58
Stride(cm)
111
Cals
142
Cadence
167
BPM
166
%MHR
96.9
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 167/176bpm 89cal 10.85/11.32kmph
2) 0.62km - 3:13(5:10/km) 171/175bpm 53cal 11.61/11.92kmph

5:32 3:13

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +4	10:44	150 124-169	1609	160 108-164
0.13	1:14	34	9:07	170 166-173	1551	167 164-168
0.19	1:49	35	9:19	169 165-172	1575	166 166-166
0.25	2:23	33	8:50	166 165-167	1468	166 164-168
0.31	2:55	33	8:45	171 168-173	1496	168 168-168
0.38	3:29	34	8:56	171 169-174	1528	169 168-170
0.44	4:02	33	8:46	171 168-175	1498	170 168-172
0.50	4:33	31	8:21	170 168-172	1418	169 168-170
0.56	5:05	32	8:33	168 166-170	1436	170 168-172
0.63	5:37	32	8:37	165 162-167	1422	170 170-170
0.69	6:09	32	8:25	167 165-168	1406	170 170-170
0.75	6:40	31	8:21	170 168-171	1419	172 170-172
0.81	7:11	31	8:13	172 170-173	1414	170 168-172
0.88	7:41	30	8:05	171 169-175	1382	170 168-170
0.94	8:12	31	8:08	172 172-173	1399	169 168-170
1.00	8:45	33	8:44	171 170-173	1493	169 168-170

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	1	8:45	8:41
Walk	0.8	108	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	36.24%	More
800m	4:08	8:18	41.94%	More
1km	5:13	8:24	43.13%	More
Mile	8:39	8:39	43.74%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:48	9:16
5M	47:41	9:32
10km	1:00:02	9:40
10M	1:39:25	9:57
Half	2:12:21	10:06
20M	3:27:16	10:22
Mara	4:35:57	10:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry