Sat 20th Jun 2020 at 8:00am by Peregrinator

Walk > General

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Time
32:43
Miles
0.68
Min/mi
48:07
Stride(cm)
32
Cals
162
Cadence
103
BPM
79
%MHR
46
B/mi
3786
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 45:51(45:51/m) 78/102bpm 162cal 12/74rpm 1.31/3.7mph
2) 0.04m - 4(1:55/m) 88/89bpm 31.25/1.5mph

Shopping!

45:51 4

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	89 82-93	1801	103 102-106	1/1
0.13	2:23	1:07	17:53	88 85-92	1573	104 102-106	3/0
0.19	3:29	1:06	17:34	93 91-97	1634	103 100-108	2/1
0.25	4:31	1:02	16:36	91 87-93	1510	108 106-110	1/2
0.31	24:13	19:42	5:15:09	74 47-102	23321	104 84-116	2/1
0.38	27:06	2:53	46:07	78 68-86	3598	116 84-148	1/2
0.44	28:15	1:09	18:22	74 68-80	1360	97 92-98	3/1
0.50	29:22	1:07	17:54	87 80-93	1557	101 98-104	2/3
0.56	30:31	1:09	18:30	84 80-88	1555	102 100-104	1/1
0.63	31:39	1:08	18:05	81 78-83	1465	103 100-104	0/3
0.68	32:43	1:04	19:29	81 79-84	1578	103 100-104	1/1

Heart

82/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (148 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	28:49	57:58	More
1km	31:11	50:12	More

Predictions

Dist	Time	Per Mile

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