Sat 20th Jun 2020 at 9:00pm by Lesley C

Run > Run-Walk

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Time
1:23:58
Miles
7.36
Min/mi
11:25
Pacing
0%
WAVA
42.84
Stride(cm)
83
Cals
692
Cadence
171
BPM
151
%MHR
88.3
B/mi
1723
Asc(m)
298
Hillscore
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 151/161bpm 89cal
2) 1m - 10:35(10:35/m) 161/172bpm 103cal
3) 1m - 12:59(12:59/m) 166/183bpm 131cal
4) 1m - 14:18(14:18/m) 157/175bpm 124cal
5) 1m - 11:49(11:49/m) 138/155bpm 72cal
6) 1m - 10:01(10:01/m) 143/158bpm 70cal
7) 1m - 10:41(10:41/m) 145/163bpm 77cal
8) 0.36m - 3:54(10:58/m) 145/161bpm 26cal

9:41 10:35 12:59 14:18 11:49 10:01 10:41 3:54

Pace

21%

13%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	141 114-158	1377	180 174-196	5/1
0.50	4:52	2:26	9:44	155 150-160	1508	181 176-184	7/7
0.75	7:17	2:25	9:39	154 148-160	1486	181 176-184	2/5
1.00	10:12	2:55 +32	11:40	150 134-158	1750	182 178-186	0/9
1.25	13:06	2:54 +23	11:34	152 142-159	1759	183 178-186	9/1
1.50	15:35	2:29	9:55	159 154-165	1577	183 182-184	7/0
1.75	18:24	2:49	11:18	164 152-171	1853	179 174-184	26/0
2.00	21:11	2:47	11:06	168 167-171	1865	177 174-180	22/0
2.25	23:45	2:34	10:17	164 160-168	1687	181 178-184	10/0
2.50	26:50	3:05	12:20	168 159-180	2072	163 110-232	27/2
2.75	30:05	3:15	13:00	169 163-183	2198	154 112-184	18/0
3.00	34:09	4:04	16:15	165 160-170	2682	137 84-180	40/0
3.25	38:19	4:10	16:40	166 163-174	2766	131 86-182	43/0
3.50	42:05	3:46	15:04	163 156-168	2457	148 80-182	26/4
3.75	53:35	11:30 +9:05	46:01	146 105-171	6718	176 154-184	9/6
4.00	57:34	3:59	15:56	141 128-154	2246	160 110-182	1/28
4.25	1:01:28	3:54 +18	15:37	137 121-155	2140	173 154-180	5/33
4.50	1:04:15	2:47	11:06	140 134-148	1555	177 170-182	1/34
4.75	1:06:58	2:43	10:53	139 132-149	1512	176 168-184	0/25
5.00	1:09:59	3:01 +18	12:03	135 128-143	1627	172 152-178	0/32
5.25	1:12:29	2:30	10:00	148 136-158	1480	180 176-184	3/6
5.50	1:15:05	2:36	10:24	141 137-147	1467	177 172-180	0/16
5.75	1:17:34	2:29	9:55	136 133-143	1350	176 170-184	0/32
6.00	1:20:00	2:26	9:45	145 141-150	1414	182 178-184	0/10
6.25	1:22:37	2:37	10:27	141 136-148	1474	181 174-184	1/8
6.50	1:26:40	4:03 +1:26	16:11	139 109-152	2250	181 178-182	5/5
6.75	1:29:26	2:46	11:06	148 141-161	1642	180 174-184	7/0
7.00	1:32:07	2:41	10:43	152 143-162	1629	180 174-184	5/5
7.25	1:34:49	2:42	10:49	147 137-161	1589	178 172-180	1/6
7.36	1:36:01	1:12	11:21	140 139-142	1590	177 170-182	2/1

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 238m, Flat prediction 1:16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
238 5.7%	12:42
14 1.9%	13:48
See your biggest climbs

Cadence

171 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	178	7	1:13:59	12:22
Walk	9.1	110	0.4	9:50	24:26
Still	0.2	-	-	10	-
Pause	11.1	-	-	12:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	35.31%	More
800m	4:43	9:29	40.05%	More
1km	5:57	9:35	41.42%	More
Mile	10:01	10:01	42.40%	More
5k	34:30	11:06	42.99%	More
5 miles	1:09:23	13:53	34.75%	More
10k	1:22:11	13:14	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.95
5km	33:39	10:50	44.07
5M	55:44	11:09	43.27
10km	1:10:10	11:18	42.97
10M	1:56:12	11:37	42.65
Half	2:34:43	11:49	41.79
20M	4:02:16	12:07	41.93
Mara	5:22:34	12:19	41.69

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