Sat 20th Jun 2020 at 10:00pm by Rattle
Run > General
-
Time
13:17
-
Miles
1.01
-
Min/mi
13:09
-
Pacing
60%
-
WAVA
32.31
-
Stride(cm)
78
-
Cals
177
-
Cadence
157
-
BPM
131
-
%MHR
76.7
-
B/mi
1725
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 13:10(8:11/km) 133/150bpm 176cal 7.33/9.51kmph
2) 0.01km - 6(8:43/km) 134/134bpm 1cal 6.88/8.26kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:47 |
114 103-131 |
2028 |
162 122-172 |
0.13 |
2:01 |
54 |
14:27 |
131 128-134 |
1892 |
145 122-168 |
0.19 |
3:48 |
1:48 +54
|
28:42 |
122 106-134 |
3502 |
140 122-166 |
0.25 |
4:45 |
57 |
15:08 |
109 102-122 |
1649 |
148 122-172 |
0.31 |
5:33 |
48 |
12:45 |
131 125-135 |
1670 |
169 166-172 |
0.38 |
6:19 |
46 |
12:20 |
138 135-141 |
1701 |
169 168-172 |
0.44 |
7:04 |
45 |
11:58 |
142 141-143 |
1700 |
168 168-170 |
0.50 |
8:52 |
1:48 +1:09
|
28:50 |
139 125-149 |
4008 |
173 170-176 |
0.56 |
9:34 |
42 |
11:15 |
136 131-141 |
1530 |
171 168-172 |
0.63 |
10:55 |
1:21 +46
|
21:36 |
140 134-146 |
3024 |
171 170-172 |
0.69 |
11:51 |
56 |
14:48 |
142 137-145 |
2102 |
147 122-174 |
0.75 |
12:42 |
51 |
13:39 |
137 126-145 |
1871 |
135 122-172 |
0.81 |
13:25 |
43 |
11:28 |
139 136-140 |
1595 |
169 168-170 |
0.88 |
14:19 |
54 |
14:18 |
145 141-149 |
2073 |
146 122-172 |
0.94 |
15:07 |
48 |
12:55 |
144 141-148 |
1861 |
172 170-174 |
1.00 |
17:09 |
2:02 +1:12
|
32:33 |
133 121-149 |
4330 |
160 116-176 |
1.01 |
17:18 |
9 |
18:52 |
134 134-134 |
2528 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:11 |
27.09% |
More |
800m |
6:33 |
13:10 |
29.35% |
More |
1km |
8:11 |
13:10 |
30.61% |
More |
Mile |
17:06 |
17:06 |
24.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
32.39 |
5km |
43:43 |
14:04 |
33.15 |
5M |
1:12:23 |
14:29 |
32.60 |
10km |
1:31:08 |
14:40 |
32.33 |
10M |
2:30:55 |
15:06 |
32.26 |
Half |
3:20:56 |
15:20 |
31.81 |
20M |
5:14:39 |
15:44 |
32.19 |
Mara |
6:58:55 |
15:59 |
32.24 |
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