Sat 20th Jun 2020 at 10:00pm by Rattle

Run > General

  • Time
    13:17
  • Miles
    1.01
  • Min/mi
    13:09
  • Pacing
    60%
  • WAVA
    32.31
  • Stride(cm)
    78
  • Cals
    177
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1725
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:10(8:11/km) 133/150bpm 176cal 7.33/9.51kmph
2) 0.01km - 6(8:43/km) 134/134bpm 1cal 6.88/8.26kmph
13:10 6

Pace

57% 6% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 114 103-131 2028 162 122-172
0.13 2:01 54 14:27 131 128-134 1892 145 122-168
0.19 3:48 1:48 +54 28:42 122 106-134 3502 140 122-166
0.25 4:45 57 15:08 109 102-122 1649 148 122-172
0.31 5:33 48 12:45 131 125-135 1670 169 166-172
0.38 6:19 46 12:20 138 135-141 1701 169 168-172
0.44 7:04 45 11:58 142 141-143 1700 168 168-170
0.50 8:52 1:48 +1:09 28:50 139 125-149 4008 173 170-176
0.56 9:34 42 11:15 136 131-141 1530 171 168-172
0.63 10:55 1:21 +46 21:36 140 134-146 3024 171 170-172
0.69 11:51 56 14:48 142 137-145 2102 147 122-174
0.75 12:42 51 13:39 137 126-145 1871 135 122-172
0.81 13:25 43 11:28 139 136-140 1595 169 168-170
0.88 14:19 54 14:18 145 141-149 2073 146 122-172
0.94 15:07 48 12:55 144 141-148 1861 172 170-174
1.00 17:09 2:02 +1:12 32:33 133 121-149 4330 160 116-176
1.01 17:18 9 18:52 134 134-134 2528 174 174-174

Heart

131/149max
  • Show Beats/Mile

Cadence

157 (176 max) Stride Length: 78cm Run: 71.7% Walk: 28.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:11 27.09% More
800m 6:33 13:10 29.35% More
1km 8:11 13:10 30.61% More
Mile 17:06 17:06 24.92% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 32.39
5km 43:43 14:04 33.15
5M 1:12:23 14:29 32.60
10km 1:31:08 14:40 32.33
10M 2:30:55 15:06 32.26
Half 3:20:56 15:20 31.81
20M 5:14:39 15:44 32.19
Mara 6:58:55 15:59 32.24
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