Sat 20th Jun 2020 at 9:00am by Major

Cross > Golf

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Time
3:11:56
Miles
5.64
Min/mi
34:02
Cals
728
BPM
87
%MHR
45.9
B/mi
2968
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:03(34:03/m) 86/107bpm 136cal 1.76/4.95mph
2) 1m - 34:33(34:33/m) 86/108bpm 125cal 1.74/5.38mph
3) 1m - 33:29(33:29/m) 84/102bpm 114cal 1.79/4.78mph
4) 1m - 35:41(35:41/m) 93/107bpm 150cal 1.68/4.74mph
5) 1m - 33:09(33:09/m) 87/109bpm 121cal 1.81/4.49mph
6) 0.64m - 21:02(33:02/m) 90/105bpm 82cal 1.82/4.22mph

34:03 34:33 33:29 35:41 33:09 21:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:40	9:40	38:41	77 52-100	2979	1/1
0.50	17:56	8:16	33:04	83 57-102	2744	1/1
0.75	24:25	6:29	25:56	89 58-105	2308	1/1
1.00	34:03	9:38	38:31	93 76-106	3582	2/0
1.25	40:40	6:38	26:30	88 74-99	2332	0/3
1.50	50:45	10:04	40:17	78 53-96	3142	2/1
1.75	59:32	8:47	35:08	90 80-105	3162	2/1
2.00	1:08:35	9:03	36:12	88 49-108	3186	0/3
2.25	1:16:10	7:35	30:20	90 74-102	2730	3/0
2.50	1:25:50	9:40	38:40	79 53-100	3055	1/2
2.75	1:33:11	7:21	29:25	83 70-91	2442	0/2
3.00	1:42:03	8:52	35:28	86 64-96	3050	2/1
3.25	1:49:42	7:39	30:35	91 78-103	2783	3/1
3.50	1:58:39	8:58	35:50	95 82-104	3405	0/5
3.75	2:08:19	9:40	38:39	92 77-107	3555	3/0
4.00	2:17:45	9:26	37:45	91 67-102	3435	1/3
4.25	2:24:15	6:30	25:58	88 65-102	2285	3/2
4.50	2:34:53	10:38	42:33	84 67-96	3574	2/1
4.75	2:42:45	7:53	31:30	87 60-108	2741	1/1
5.00	2:50:54	8:09	32:34	90 74-105	2931	1/1
5.25	2:59:23	8:29	33:55	90 67-105	3053	1/0
5.50	3:06:33	7:11	28:43	91 78-101	2613	1/2
5.64	3:11:54	5:21	39:07	88 71-102	3443	1/1

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:11	24:54	More
800m	14:00	28:11	More
1km	17:57	28:53	More
Mile	30:00	30:00	More
5k	1:42:10	32:53	More
5 miles	2:48:20	33:40	More

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