Sat 20th Jun 2020 at 4:00pm by Mazlin

Walk > General

  • Time
    24:01
  • Miles
    1.21
  • Min/mi
    19:51
  • Stride(cm)
    62
  • Cals
    126
  • Cadence
    130
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1863
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:14(18:05/m) 90/101bpm 63cal 43/109rpm 3.32/4.82mph
2) 0.59m - 12:47(21:37/m) 97/117bpm 63cal 35/118rpm 2.78/4.61mph
11:14 12:47

Pace

18% 5% 5% 5% 15% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:05 2:05 33:15 89 81-97 2959 121 92-134
0.13 3:08 1:03 16:52 96 90-100 1620 130 126-134
0.19 4:07 59 15:49 92 90-96 1456 131 124-134
0.25 5:04 57 15:09 92 88-96 1393 132 128-136
0.31 6:00 56 14:56 97 92-101 1448 134 128-138
0.38 7:06 1:06 17:40 95 91-99 1678 134 132-136
0.44 8:03 57 15:06 87 83-93 1314 137 132-142
0.50 8:56 53 14:13 85 81-88 1209 137 134-138
0.56 9:55 59 15:45 88 82-92 1386 134 128-138
0.63 11:16 1:21 21:30 85 79-91 1827 127 122-132
0.69 12:37 1:21 21:35 90 84-101 1943 127 114-136
0.75 13:34 57 15:14 96 93-99 1462 132 128-140
0.81 15:04 1:30 24:04 95 87-104 2287 126 116-132
0.88 16:33 1:29 23:46 94 89-99 2234 122 102-140
0.94 17:44 1:10 18:47 98 92-106 1841 127 122-142
1.00 18:41 58 15:23 101 98-105 1554 130 120-136
1.06 19:44 1:02 16:35 99 98-102 1641 140 128-236
1.13 20:51 1:07 17:57 97 94-101 1741 129 120-134
1.19 22:49 1:58 31:31 98 85-108 3088 127 118-132
1.21 24:01 1:12 45:40 105 95-117 4794 130 130-130

Heart

94/117max
  • Show Beats/Mile

Cadence

130 (236 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:37 15:19 More
1km 10:12 16:24 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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