Sat 20th Jun 2020 at 12:00pm by Mazlin

Cross > General

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Time
52:47
Miles
3.45
Min/mi
15:18
Cals
379
Cadence
101
BPM
134
%MHR
78.6
B/mi
2056
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 45:29(14:39/m) 132/163bpm 355cal 28/94rpm 4.1/11.65mph
2) 0.35m - 7:17(21:05/m) 118/130bpm 24cal 37/64rpm 2.85/3.86mph

45:29 7:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:54	4:54	39:11	102 87-115	3997	116 96-164
0.25	7:57	3:03	24:25	107 99-116	2612	104 96-108
0.38	10:34	2:37	20:54	117 107-127	2446	101 92-104
0.50	12:23	1:49	14:30	121 112-140	1755	94 90-108
0.63	13:35	1:12	9:37	147 142-150	1413	88 84-92
0.75	14:40	1:05	8:44	148 146-150	1292	94 86-176
0.88	15:29	48	6:27	159 152-161	1026	115 90-184
1.00	16:29	1:01	8:06	159 155-163	1288	92 88-112
1.13	17:31	1:02	8:17	148 140-155	1227	119 92-184
1.25	19:26	1:55	15:18	133 122-155	2036	96 88-112
1.38	20:32	1:06	8:46	139 132-151	1219	89 86-90
1.50	21:36	1:04	8:33	153 151-154	1308	89 86-92
1.63	22:53	1:16	10:11	152 143-156	1548	91 84-122
1.75	23:58	1:05	8:43	147 141-154	1281	89 86-94
1.88	25:56	1:58	15:42	138 126-158	2167	102 86-116
2.00	27:04	1:08	9:08	147 139-154	1342	90 86-92
2.13	28:30	1:26	11:28	147 129-157	1686	98 88-116
2.25	29:30	1:00	7:58	141 128-150	1123	91 88-92
2.38	30:46	1:16	10:08	157 151-162	1590	97 88-122
2.50	32:45	2:00	15:58	144 133-156	2298	129 84-164
2.63	35:58	3:13	25:40	129 123-133	3311	111 100-188
2.75	38:16	2:18	18:21	131 124-137	2404	112 110-112
2.88	40:40	2:25	19:17	133 129-137	2565	105 104-108
3.00	42:58	2:18	18:22	135 126-145	2480	110 102-122
3.13	45:48	2:50	22:39	129 124-134	2922	111 108-112
3.25	48:03	2:15	17:59	120 115-126	2158	112 108-116
3.38	50:19	2:16	18:07	114 108-122	2066	111 110-112
3.45	52:47	2:28	32:04	119 111-126	3815	111 108-128

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:48	More
800m	3:53	7:50	More
1km	5:05	8:11	More
Mile	9:09	9:09	More
5k	41:53	13:29	More

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