Sat 20th Jun 2020 at 10:00pm by Smallsy
Run > General
-
Time
8:45
-
Miles
1.03
-
Min/mi
8:30
-
Pacing
95%
-
WAVA
44.80
-
Stride(cm)
111
-
Cals
147
-
Cadence
170
-
BPM
170
-
%MHR
99.4
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 169/181bpm 88cal 11.22/11.79kmph
2) 0.66km - 3:24(5:10/km) 177/181bpm 59cal 11.62/11.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:44 |
154 123-181 |
1344 |
168 116-242 |
0.13 |
1:04 |
31 |
8:18 |
174 170-179 |
1444 |
171 170-174 |
0.19 |
1:38 |
34 |
9:08 |
169 165-173 |
1543 |
170 168-172 |
0.25 |
2:11 |
33 |
8:47 |
168 166-171 |
1477 |
171 168-172 |
0.31 |
2:42 |
31 |
8:18 |
168 167-169 |
1396 |
170 168-170 |
0.38 |
3:17 |
35 |
9:15 |
172 169-174 |
1592 |
170 166-172 |
0.44 |
3:52 |
35 |
9:19 |
172 171-174 |
1603 |
171 170-172 |
0.50 |
4:22 |
30 |
7:58 |
173 172-174 |
1378 |
172 170-174 |
0.56 |
4:51 |
29 |
7:49 |
173 172-175 |
1352 |
171 170-172 |
0.63 |
5:22 |
31 |
8:20 |
177 175-177 |
1476 |
171 168-172 |
0.69 |
5:54 |
32 |
8:26 |
177 176-179 |
1491 |
172 170-174 |
0.75 |
6:24 |
30 |
7:58 |
180 178-181 |
1433 |
171 170-172 |
0.81 |
6:55 |
31 |
8:13 |
179 178-181 |
1469 |
170 170-172 |
0.88 |
7:25 |
30 |
8:06 |
179 176-180 |
1450 |
171 170-172 |
0.94 |
7:57 |
32 |
8:32 |
175 174-177 |
1493 |
171 170-172 |
1.00 |
8:30 |
33 |
8:47 |
175 174-176 |
1537 |
171 170-172 |
1.03 |
8:45 |
15 |
8:22 |
178 177-178 |
1489 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
36.48% |
More |
800m |
4:02 |
8:07 |
42.89% |
More |
1km |
5:08 |
8:15 |
43.89% |
More |
Mile |
8:27 |
8:27 |
44.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:29 |
8:29 |
5km |
28:12 |
9:05 |
5M |
46:42 |
9:20 |
10km |
58:48 |
9:28 |
10M |
1:37:22 |
9:44 |
Half |
2:09:38 |
9:54 |
20M |
3:23:00 |
10:09 |
Mara |
4:30:16 |
10:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry