Sat 20th Jun 2020 at 10:00pm by Smallsy

Run > General

  • Time
    8:45
  • Miles
    1.03
  • Min/mi
    8:30
  • Pacing
    95%
  • WAVA
    44.80
  • Stride(cm)
    111
  • Cals
    147
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 169/181bpm 88cal 11.22/11.79kmph
2) 0.66km - 3:24(5:10/km) 177/181bpm 59cal 11.62/11.96kmph
5:21 3:24

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:44 154 123-181 1344 168 116-242
0.13 1:04 31 8:18 174 170-179 1444 171 170-174
0.19 1:38 34 9:08 169 165-173 1543 170 168-172
0.25 2:11 33 8:47 168 166-171 1477 171 168-172
0.31 2:42 31 8:18 168 167-169 1396 170 168-170
0.38 3:17 35 9:15 172 169-174 1592 170 166-172
0.44 3:52 35 9:19 172 171-174 1603 171 170-172
0.50 4:22 30 7:58 173 172-174 1378 172 170-174
0.56 4:51 29 7:49 173 172-175 1352 171 170-172
0.63 5:22 31 8:20 177 175-177 1476 171 168-172
0.69 5:54 32 8:26 177 176-179 1491 172 170-174
0.75 6:24 30 7:58 180 178-181 1433 171 170-172
0.81 6:55 31 8:13 179 178-181 1469 170 170-172
0.88 7:25 30 8:06 179 176-180 1450 171 170-172
0.94 7:57 32 8:32 175 174-177 1493 171 170-172
1.00 8:30 33 8:47 175 174-176 1537 171 170-172
1.03 8:45 15 8:22 178 177-178 1489 169 168-170

Heart

170/181max
  • Show Beats/Mile

Cadence

170 (242 max) Stride Length: 111cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 36.48% More
800m 4:02 8:07 42.89% More
1km 5:08 8:15 43.89% More
Mile 8:27 8:27 44.76% More

Predictions

Dist Time Per Mile
1M 8:29 8:29
5km 28:12 9:05
5M 46:42 9:20
10km 58:48 9:28
10M 1:37:22 9:44
Half 2:09:38 9:54
20M 3:23:00 10:09
Mara 4:30:16 10:19
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