Tue 16th Jun 2020 at 8:00am by Scotsmonkey

Run > General

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Time
46:27
Miles
3.82
Min/mi
12:10
Pacing
0%
WAVA
41.65
Cals
411
BPM
139
%MHR
81.3
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 46:27(12:10/m) 411cal

46:27

Pace

19%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23	11:03	128 88-155	1414
0.25	2:34	1:11	9:26	159 150-168	1501
0.38	3:42	1:09	9:09	158 150-164	1446
0.50	4:45	1:03	8:25	147 135-159	1237
0.63	6:00	1:14	9:55	156 141-165	1546
0.75	7:13	1:13	9:45	141 137-154	1376
0.88	8:27	1:14	9:50	139 134-148	1366
1.00	9:48	1:21	10:50	140 132-147	1518
1.13	11:00	1:13	9:41	133 129-138	1287
1.25	12:25	1:25	11:20	142 134-148	1609
1.38	13:43	1:17	10:19	140 133-144	1444
1.50	22:19	8:37	1:08:52	94 71-153	6473
1.63	23:48	1:29	11:52	133 119-139	1578
1.75	25:03	1:15	10:01	153 133-175	1534
1.88	26:16	1:13	9:41	149 143-167	1442
2.00	27:43	1:27	11:36	158 131-170	1833
2.13	29:05	1:22	10:54	133 129-142	1450
2.25	30:33	1:28	11:47	141 135-147	1661
2.38	31:56	1:23	11:02	148 142-158	1632
2.50	33:16	1:20	10:38	156 150-163	1660
2.63	34:29	1:13	9:47	152 142-163	1486
2.75	35:43	1:14	9:53	155 149-160	1532
2.88	37:00	1:17	10:16	155 152-157	1591
3.00	38:13	1:13	9:40	158 153-165	1528
3.13	39:24	1:11	9:27	160 157-164	1513
3.25	40:39	1:15	10:01	158 153-162	1583
3.38	41:52	1:13	9:43	163 152-170	1584
3.50	43:06	1:15	9:58	161 152-166	1605
3.63	44:15	1:09	9:13	159 155-165	1466
3.75	45:31	1:16	10:04	167 162-169	1681
3.82	46:26	55	13:54	152 135-164	2114

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.05%	More
800m	4:32	9:07	44.77%	More
1km	5:46	9:17	45.75%	More
Mile	9:37	9:37	46.62%	More
5k	37:49	12:10	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.00
5km	37:19	12:01	42.01
5M	1:01:47	12:21	41.41
10km	1:17:48	12:31	41.17
10M	2:08:49	12:53	40.88
Half	2:51:31	13:06	40.05
20M	4:28:35	13:26	40.15
Mara	5:57:36	13:39	39.88

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