Sat 20th Jun 2020 at 5:00pm by #Mrs G#

Run > General

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Time
2:13:34
Miles
6.31
Min/mi
21:10
Pacing
12%
WAVA
24.38
Stride(cm)
65
Cals
686
Cadence
117
BPM
110
%MHR
64.5
B/mi
2333
Asc(m)
232
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 114/129bpm 148cal 2.94/3.8mph
2) 1m - 27:06(27:06/m) 109/135bpm 142cal 2.21/3.86mph
3) 1m - 21:40(21:40/m) 115/137bpm 126cal 2.77/3.61mph
4) 1m - 20:31(20:31/m) 108/127bpm 87cal 2.93/5.49mph
5) 1m - 18:52(18:52/m) 111/134bpm 85cal 3.18/5.87mph
6) 1m - 19:08(19:08/m) 109/121bpm 83cal 3.14/3.44mph
7) 0.31m - 5:53(18:45/m) 100/109bpm 15cal 3.2/3.47mph

20:24 27:06 21:40 20:31 18:52 19:08 5:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:27	6:27	25:48	110 93-122	2838	113 104-120	13/5
0.50	11:02	4:35	18:18	110 100-117	2013	115 88-124	6/4
0.75	15:25	4:24	17:35	112 106-125	1970	116 106-120	16/0
1.00	20:24	4:58	19:53	122 109-129	2427	111 104-124	25/2
1.25	29:11	8:48	35:11	110 87-135	3870	117 104-120	8/4
1.50	33:58	4:47	19:07	111 107-121	2121	118 114-120	1/7
1.75	42:43	8:45	34:59	105 87-120	3674	122 112-244	17/0
2.00	47:29	4:46	19:05	115 101-127	2194	117 108-122	12/5
2.25	52:07	4:38	18:33	120 116-125	2226	114 100-120	25/1
2.50	59:43	7:36	30:23	111 88-127	3372	118 112-122	15/2
2.75	1:04:30	4:47	19:06	125 107-137	2388	118 104-122	0/21
3.00	1:09:09	4:40	18:39	105 95-120	1958	117 110-122	3/33
3.25	1:14:00	4:50	19:21	108 99-113	2090	125 112-236	9/28
3.50	1:32:42	18:43 +12:15	1:14:51	107 78-127	8010	125 102-238	1/14
3.75	1:37:31	4:49	19:16	111 108-113	2139	122 110-236	0/10
4.00	1:41:56	4:24	17:37	110 107-112	1937	117 110-120	3/5
4.25	1:46:33	4:37	18:27	116 96-133	2141	119 112-122	2/5
4.50	1:51:19	4:46	19:05	112 108-116	2138	116 106-120	2/3
4.75	1:56:02	4:43	18:54	109 99-120	2060	116 106-120	8/2
5.00	2:00:48	4:45	19:02	106 98-116	2017	112 106-120	5/8
5.25	2:05:32	4:44	18:57	108 102-112	2047	111 100-120	18/0
5.50	2:10:19	4:47	19:07	104 96-111	1988	117 112-120	10/0
5.75	2:15:19	5:01	20:03	113 105-120	2265	110 96-124	4/4
6.00	2:19:56	4:37	18:26	114 105-121	2102	113 106-122	13/3
6.25	2:24:29	4:33	18:11	102 95-109	1855	118 110-120	1/6
6.31	2:53:37	29:08 +27:48	7:37:56	89 78-95	40756	112 110-116	1/5

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 113m, Flat prediction 2:15:26

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.2%	18:35
39 10.3%	20:48
35 2.7%	18:56
29 5.1%	25:01
14 7.9%	20:19
11 3.9%	20:32
See your biggest climbs

Cadence

117 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	236	0.1	-1:57:27	21:02
Walk	95.8	115	6.2	2:50:19	27:18
Still	1.0	-	-	1:45	-
Pause	2.3	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:12	21.58%	More
800m	8:50	17:46	22.98%	More
1km	11:05	17:50	23.84%	More
Mile	18:03	18:03	24.85%	More
5k	1:09:29	22:22	22.56%	More
5 miles	1:55:00	23:00	22.25%	More
10k	2:23:28	23:05	22.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	23.68
5km	1:03:02	20:17	24.87
5M	1:44:22	20:52	24.51
10km	2:11:24	21:09	24.38
10M	3:37:36	21:46	24.20
Half	4:49:43	22:07	23.71
20M	7:33:41	22:41	23.77
Mara	10:04:02	23:03	23.61

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