Sat 20th Jun 2020 at 9:00pm by Rattle

Run > General

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Time
13:53
Miles
1.08
Min/mi
12:51
Pacing
53%
WAVA
33.52
Stride(cm)
77
Cals
190
Cadence
163
BPM
134
%MHR
78.3
B/mi
1722
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:54(8:01/km) 137/152bpm 178cal 7.48/9.24kmph
2) 0.13km - 59(7:24/km) 131/142bpm 12cal 8.11/9.07kmph

12:54 59

Pace

60%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:08	120 98-132	1456	169 160-174
0.13	2:22	1:36 +1:00	25:44	129 120-140	3319	168 166-170
0.19	3:11	49	13:06	132 127-138	1729	166 164-168
0.25	4:12	1:01	16:22	135 129-140	2209	138 122-170
0.31	5:02	50	13:16	130 125-135	1725	179 166-248
0.38	5:48	46	12:10	142 137-147	1727	169 166-172
0.44	6:55	1:07 +28	17:51	144 138-148	2569	164 122-172
0.50	7:53	58	15:33	140 135-144	2178	146 122-170
0.56	8:49	56	14:59	135 133-139	2022	146 122-170
0.63	9:36	47	12:28	142 138-145	1771	166 164-168
0.69	10:24	48 +3	12:52	146 143-149	1877	169 166-172
0.75	11:18	54	14:25	148 144-150	2134	158 122-168
0.81	12:17	58	15:31	135 131-141	2094	138 122-170
0.88	13:01	44	11:50	144 137-150	1703	170 168-172
0.94	15:34	2:33 +1:50	40:50	132 117-152	5390	173 168-178
1.00	16:14	40	10:37	136 127-142	1444	174 172-180
1.06	18:34	2:20 +1:44	37:17	128 121-139	4772	164 122-172
1.08	18:57	23	19:58	142 142-142	2836	169 168-170

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	170	0.9	10:08	15:34
Walk	17.7	122	0.1	4:10	31:08
Still	0.1	-	-	1	-
Pause	19.6	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:54	25.57%	More
800m	6:25	12:54	29.96%	More
1km	8:01	12:54	31.25%	More
Mile	16:09	16:09	26.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	33.28
5km	42:33	13:42	34.06
5M	1:10:28	14:06	33.48
10km	1:28:43	14:17	33.21
10M	2:26:55	14:42	33.14
Half	3:15:36	14:56	32.68
20M	5:06:18	15:19	33.07
Mara	6:47:49	15:34	33.12

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