Sat 20th Jun 2020 at 8:00pm by ishep 🇪🇺

Run > General

Follow User
0 👍

Time
20:19
Miles
1.03
Min/mi
19:43
Pacing
93%
WAVA
21.06
Stride(cm)
77
Cals
106
Cadence
107
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 104cal 3.04/8.33mph
2) 0.03m - 36(20:49/m) 2cal 2.88/2.82mph

19:43 36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	109 104-120	0/1
0.13	2:22	1:11	18:55	109 104-110	0/7
0.19	3:30	1:09	18:17	111 108-114	0/4
0.25	4:44	1:14	19:41	108 106-110	0/2
0.31	5:53	1:08	18:14	110 108-114	0/1
0.38	7:02	1:09	18:24	110 106-116	0/4
0.44	8:15	1:14	19:43	112 110-114	0/3
0.50	9:26	1:10	18:45	107 104-110	1/1
0.56	10:38	1:13	19:22	105 104-106	2/1
0.63	11:58	1:20	21:19	105 102-110	2/0
0.69	13:22	1:23	22:13	105 102-106	3/0
0.75	14:33	1:11	18:57	102 98-106	2/0
0.81	15:42	1:10	18:34	107 104-108	1/0
0.88	16:53	1:11	18:56	106 102-108	4/0
0.94	18:08	1:14	19:50	100 98-102	5/0
1.00	19:41	1:34	24:58	98 96-100	5/0
1.03	20:18	37	21:25	103 102-104	0/0

Elevation

Asc 30m, Range 27m, Flat prediction 19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	20:43
See your biggest climbs

Cadence

107 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	1	20:18	19:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:38	18:37	17.24%	More
800m	9:22	18:51	19.80%	More
1km	11:54	19:09	20.35%	More
Mile	19:41	19:41	20.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:41	19:41	20.99
5km	1:05:29	21:05	21.46
5M	1:48:26	21:41	21.06
10km	2:16:31	21:58	20.88
10M	3:46:04	22:36	20.83
Half	5:00:59	22:59	20.53
20M	7:51:21	23:34	20.77
Mara	10:27:33	23:57	20.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry