Sat 20th Jun 2020 at 9:00pm by Walk This Way

Run > General

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Time
8:10
Miles
0.42
Min/mi
19:27
WAVA
18.83
Stride(cm)
78
Cals
43
Cadence
105
BPM
96
%MHR
70.9
B/mi
1862
Surface
Road

4:39 400m

Notes & Comments

Split Summary
===
1) 0.67km - 8:10(12:13/km) 96/112bpm 43cal 4.91/5.54kmph

8:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:24	89 65-99	1905	105 100-110
0.13	2:34	1:14	19:44	98 88-101	1933	105 100-108
0.19	3:43	1:09	18:16	101 88-112	1846	106 104-110
0.25	4:52	1:09	18:28	100 99-103	1846	108 106-112
0.31	6:05	1:13	19:26	98 95-102	1904	104 100-108
0.38	7:17	1:12	19:09	92 87-97	1762	103 100-108
0.41	8:09	52	21:50	92 90-106	2008	105 102-108

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	105	0.4	8:05	19:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:42	17.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	20.48
5km	1:08:07	21:55	20.95
5M	1:52:48	22:34	20.58
10km	2:22:01	22:51	20.40
10M	3:55:11	23:31	20.36
Half	5:13:07	23:54	20.07
20M	8:10:20	24:31	20.31
Mara	10:52:50	24:55	20.34

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