Sat 20th Jun 2020 at 7:00pm by Binks

Run > General

Follow User
0 👍

Time
1:52:33
Miles
13.11
Min/mi
8:35
Pacing
74%
WAVA
53.17
Stride(cm)
102
Cals
1319
Cadence
183
BPM
138
%MHR
85
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 120/134bpm 92cal 7.1/7.99mph
2) 1m - 8:21(8:21/m) 141/147bpm 120cal 7.19/7.45mph
3) 1m - 8:29(8:29/m) 144/157bpm 121cal 7.08/7.56mph
4) 1m - 8:59(8:59/m) 140/153bpm 118cal 6.68/7.51mph
5) 1m - 8:32(8:32/m) 139/147bpm 103cal 7.03/7.6mph
6) 1m - 8:10(8:10/m) 136/146bpm 85cal 7.34/7.97mph
7) 1m - 9:08(9:08/m) 138/160bpm 97cal 6.57/7.53mph
8) 1m - 8:21(8:21/m) 133/140bpm 74cal 7.19/7.7mph
9) 1m - 8:34(8:34/m) 138/148bpm 89cal 7/7.6mph
10) 1m - 8:26(8:26/m) 134/145bpm 75cal 7.11/7.68mph
11) 1m - 8:30(8:30/m) 145/160bpm 109cal 7.05/7.72mph
12) 1m - 8:30(8:30/m) 149/162bpm 114cal 7.05/7.83mph
13) 1m - 9:05(9:05/m) 148/161bpm 117cal 6.61/7.16mph
14) 0.11m - 1:01(9:15/m) 134/135bpm 5cal 6.48/7.01mph

8:27 8:21 8:29 8:59 8:32 8:10 9:08 8:21 8:34 8:26 8:30 8:30 9:05 1:01

Pin Map

0mi in 0

Pace

11%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	115 79-130	977	184 102-226
1.00	8:25	4:10	8:21	124 118-133	1035	183 180-186
1.50	12:39	4:14	8:27	139 132-145	1176	183 178-188
2.00	16:46	4:07	8:14	143 139-146	1176	183 180-186
2.50	20:57	4:11	8:23	151 143-157	1266	182 180-188
3.00	25:14	4:17	8:34	138 133-148	1183	182 174-186
3.50	29:37	4:23	8:46	138 134-144	1210	182 178-186
4.00	34:17	4:40 +4	9:19	142 134-153	1324	181 176-186
4.50	38:33	4:16	8:33	139 135-146	1188	182 180-186
5.00	43:17	4:44 +28	9:28	138 126-144	1306	183 170-188
5.50	47:23	4:06	8:11	140 134-146	1146	183 178-186
6.00	51:27	4:05	8:09	132 127-137	1076	184 182-188
6.50	55:58	4:31	9:02	133 129-138	1201	181 154-190
7.00	1:00:35	4:37	9:14	143 127-160	1321	176 156-186
7.50	1:06:27	5:51 +1:45	11:43	129 93-139	1511	187 178-190
8.00	1:11:02	4:35 +21	9:10	134 129-139	1228	185 176-190
8.50	1:15:28	4:27 +5	8:53	135 126-147	1200	184 174-188
9.00	1:19:41	4:13	8:25	140 135-148	1179	184 180-188
9.50	1:24:49	5:08 +59	10:16	131 98-144	1344	186 174-192
10.00	1:29:07	4:18	8:35	136 127-144	1168	186 182-190
10.50	1:33:27	4:21	8:41	142 137-146	1233	183 180-186
11.00	1:37:37	4:10	8:20	149 141-160	1241	185 180-188
11.50	1:41:51	4:14	8:28	150 134-160	1269	186 170-192
12.00	1:46:07	4:16	8:33	148 140-162	1265	186 184-192
12.50	1:50:36	4:29	8:57	146 138-154	1307	184 180-186
13.00	1:55:12	4:36	9:13	150 132-161	1382	182 180-184
13.11	1:56:14	1:02	9:20	134 133-135	1251	182 180-182

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (226 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	13.1	1:52:29	8:50
Walk	0.3	107	0	22	INF:00:00
Still	0.0	-	-	2	-
Pause	2.8	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.45%	More
800m	4:02	8:07	43.93%	More
1km	5:01	8:05	46.16%	More
Mile	8:10	8:10	48.75%	More
5k	26:02	8:23	51.99%	More
5 miles	42:57	8:35	51.15%	More
10k	53:08	8:33	51.56%	More
10 miles	1:29:03	8:54	50.79%	More
Half	1:56:07	8:52	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	71.52
5km	20:56	6:44	64.64
5M	36:30	7:18	60.18
10km	47:03	7:34	58.23
10M	1:22:01	8:12	55.14
Half	1:52:27	8:35	52.77
20M	3:04:21	9:13	51.00
Mara	4:12:44	9:39	49.61

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:20	A Great Ouse mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry