Sat 20th Jun 2020 at 7:00pm by sinj999

Walk > General

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Time
1:29:47
Miles
4.79
Min/mi
18:45
Stride(cm)
74
Cals
573
Cadence
117
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:47(19:21/m) 28cal 56/64rpm 3.1/3.65mph
2) 1m - 18:05(18:05/m) 120cal 58/124rpm 3.32/5.09mph
3) 1m - 19:06(19:06/m) 120cal 57/120rpm 3.14/3.74mph
4) 1m - 18:40(18:40/m) 119cal 56/61rpm 3.21/3.65mph
5) 1m - 18:49(18:49/m) 120cal 58/62rpm 3.19/3.51mph
6) 0.55m - 10:20(18:52/m) 66cal 51/60rpm 3.18/9.23mph

4:47 18:05 19:06 18:40 18:49 10:20

Pin Map

0mi in 0

Pace

13%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	116 108-128	7/4
0.50	9:32	4:40	18:38	120 112-248	3/7
0.75	13:55	4:23	17:31	119 114-124	9/4
1.00	18:27	4:33	18:11	117 112-120	7/2
1.25	22:56	4:28	17:54	119 112-238	6/3
1.50	27:38	4:43	18:51	120 112-234	9/9
1.75	32:12	4:34	18:16	117 112-126	0/9
2.00	37:08	4:56	19:42	114 96-122	5/3
2.25	42:01	4:53	19:32	113 104-118	5/2
2.50	46:59	4:58	19:53	115 106-118	6/6
2.75	51:31	4:32	18:06	117 114-120	5/4
3.00	56:00	4:30	17:59	118 112-120	3/8
3.25	1:00:43	4:42	18:50	117 110-122	4/12
3.50	1:05:25	4:42	18:49	116 102-120	1/6
3.75	1:10:14	4:49	19:16	115 110-118	9/4
4.00	1:14:49	4:34	18:18	116 112-120	5/2
4.25	1:19:28	4:40	18:38	117 110-124	4/7
4.50	1:23:57	4:29	17:56	117 110-120	4/5
4.75	1:28:41	4:44	18:57	116 104-120	4/3
4.79	1:29:47	1:06	24:42	-	1/0

Elevation

Asc 102m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	17:53
See your biggest climbs

Cadence

117 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:51	17:48	More
1km	11:03	17:47	More
Mile	18:03	18:03	More
5k	57:45	18:35	More

Predictions

Dist	Time	Per Mile

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