Sat 20th Jun 2020 at 8:00pm by keyring

Run > General

  • Time
    47:44
  • Miles
    0.56
  • Min/mi
    1:25:14
  • WAVA
    5.01
  • Stride(cm)
    16
  • Cals
    139
  • Cadence
    118
  • BPM
    77
  • %MHR
    43
  • B/mi
    6591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 47:44(1:25:52/m) 78/120bpm 139cal 0.7/3.13mph
47:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:30 5:30 1:27:54 79 67-87 6944 120 120-120
0.13 9:47 4:17 1:08:39 83 80-88 5697 116 108-120
0.19 14:08 4:21 1:09:38 76 65-88 5292 118 108-120
0.25 19:28 5:20 1:25:18 73 60-82 6227 111 98-120
0.31 24:44 5:16 1:24:09 66 48-81 5554 120 120-120
0.38 28:38 3:54 1:02:23 74 70-78 4616 120 120-120
0.44 34:40 6:02 1:36:38 69 55-79 6668 119 112-120
0.50 42:19 7:39 2:02:20 80 68-88 9787 120 120-120
0.56 47:44 5:25 1:37:01 95 64-118 9217 116 100-120

Heart

77/118max
  • Show Beats/Mile

Cadence

118 (120 max) Stride Length: 16cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 18:21 1:13:48 4.80% More
800m 40:59 1:22:26 5.13% More

Predictions

Dist Time Per Mile WAVA
1M 1:28:46 1:28:46 5.25
5km 4:58:34 1:36:06 5.32
5M 8:16:46 1:39:21 5.22
10km 10:26:49 1:40:53 5.18
10M 17:22:57 1:44:18 5.15
Half 23:12:20 1:46:17 5.07
20M 36:29:35 1:49:29 5.11
Mara 48:43:06 1:51:34 5.11
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