Sat 20th Jun 2020 at 7:00pm by FrightenedMan

Walk > General

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Time
1:15:43
Miles
3.22
Min/mi
23:31
Stride(cm)
62
Cals
364
Cadence
111
BPM
89
%MHR
50.6
B/mi
2093
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 94/141bpm 110cal 57/84rpm 3.04/0mph
2) 1m - 29:38(29:38/m) 85/112bpm 121cal 55/61rpm 2.02/0mph
3) 1m - 20:30(20:30/m) 89/110bpm 107cal 55/64rpm 2.93/0mph
4) 0.22m - 5:50(26:14/m) 93/108bpm 26cal 54/59rpm 2.29/0mph

19:45 29:38 20:30 5:50

Pace

12%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:11	116 97-141	2110	125 110-168
0.25	4:28	2:11	17:31	94 84-110	1647	117 108-156
0.38	7:17	2:49	22:36	87 79-90	1965	111 92-118
0.50	9:48	2:31	20:09	87 85-91	1753	112 102-118
0.63	12:04	2:16	18:04	88 86-91	1590	113 110-116
0.75	14:33	2:29	19:53	102 88-121	2028	108 92-118
0.88	17:27	2:54	23:14	92 84-109	2138	113 102-120
1.00	19:46	2:18	18:26	86 81-90	1585	115 112-122
1.13	22:42	2:56	23:28	90 75-110	2112	111 98-118
1.25	26:09	3:28	27:41	83 76-97	2298	108 94-118
1.38	36:56	10:46	1:26:11	75 51-103	6464	111 94-118
1.50	39:21	2:26	19:26	97 75-110	1885	112 96-122
1.63	42:20	2:59	23:50	102 95-112	2431	110 98-118
1.75	44:56	2:35	20:44	95 78-106	1969	109 98-112
1.88	47:04	2:08	17:05	86 83-88	1470	113 108-116
2.00	49:24	2:20	18:41	85 83-88	1588	113 110-116
2.13	51:59	2:35	20:42	82 75-87	1697	112 102-122
2.25	54:25	2:26	19:26	84 81-86	1633	118 108-126
2.38	56:45	2:20	18:41	87 83-91	1625	111 106-116
2.50	59:53	3:08	25:05	87 84-90	2182	110 98-118
2.63	1:02:24	2:30	20:04	86 80-103	1725	109 96-116
2.75	1:04:38	2:14	17:54	95 88-100	1701	113 102-128
2.88	1:07:21	2:43	21:47	91 85-99	1982	108 100-118
3.00	1:09:53	2:32	20:17	101 89-110	2049	105 100-110
3.13	1:12:31	2:37	21:00	97 91-108	2036	105 94-118
3.22	1:15:42	3:11	33:00	89 82-96	2937	109 92-118

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (168 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:24	18:54	More
1km	11:44	18:53	More
Mile	19:33	19:33	More
5k	1:11:56	23:09	More

Predictions

Dist	Time	Per Mile

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