Sat 20th Jun 2020 at 1:00pm by GoateeH

Walk > General

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Time
4:52:20
Miles
10.29
Min/mi
28:25
Stride(cm)
48
Cals
1100
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:34/m) 61cal 52/61rpm 3.23/4.28mph
2) 0.62m - 20:49(33:30/m) 66cal 33/123rpm 1.79/6.89mph
3) 0.62m - 16:24(26:23/m) 64cal 40/102rpm 2.27/4.53mph
4) 0.62m - 27:54(44:54/m) 65cal 33/79rpm 1.34/3.67mph
5) 0.08m - 2:17(27:14/m) 8cal 39/76rpm 2.2/2.82mph
6) 0.62m - 19:52(31:59/m) 63cal 26/74rpm 1.88/7.18mph
7) 0.62m - 12:14(19:41/m) 70cal 48/114rpm 3.05/8.29mph
8) 0.62m - 26:12(42:09/m) 65cal 30/79rpm 1.42/3.8mph
9) 0.62m - 12:58(20:53/m) 63cal 47/104rpm 2.87/6.37mph
10) 0.42m - 18:04(43:30/m) 41cal 26/72rpm 1.38/4.15mph
11) 0.62m - 21:40(34:51/m) 64cal 39/123rpm 1.72/4.93mph
12) 0.62m - 26:23(42:28/m) 65cal 28/94rpm 1.41/3.74mph
13) 0.62m - 20:38(33:12/m) 63cal 32/79rpm 1.81/5.78mph
14) 0.62m - 12:01(19:20/m) 69cal 48/103rpm 3.1/8.2mph
15) 0.62m - 14:53(23:57/m) 68cal 40/113rpm 2.51/7.41mph
16) 0.62m - 9:36(15:27/m) 76cal 62/116rpm 3.89/9.23mph
17) 0.62m - 13:06(21:05/m) 67cal 54/123rpm 2.85/6.62mph
18) 0.47m - 5:49(12:18/m) 62cal 67/117rpm 4.88/7.37mph

11:32 20:49 16:24 27:54 2:17 19:52 12:14 26:12 12:58 18:04 21:40 26:23 20:38 12:01 14:53 9:36 13:06 5:49

Pin Map

0mi in 0

Pace

38%

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	9:13	9:13	18:27	107 94-122
1.00	22:10	12:56	25:53	113 80-246
1.50	38:03	15:53	31:47	107 80-204
2.00	54:22	16:19	32:37	112 80-156
2.50	1:16:59	22:38	45:15	117 80-158
3.00	1:33:06	16:07	32:14	105 80-148
3.50	1:44:03	10:57	21:53	127 88-228
4.00	1:58:02	13:59	27:59	111 80-156
4.50	2:18:16	20:14	40:28	112 38-156
5.00	2:28:35	10:19	20:38	109 80-208
5.50	2:49:13	20:38	41:17	110 80-156
6.00	3:07:02	17:48	35:36	114 80-246
6.50	3:27:41	20:39	41:18	111 80-188
7.00	3:50:04	22:24	44:47	109 80-156
7.50	4:00:26	10:21	20:42	107 82-152
8.00	4:09:31	9:05	18:10	130 82-206
8.50	4:22:14	12:43	25:26	119 86-226
9.00	4:29:58	7:44	15:28	138 84-232
9.50	4:39:29	9:31	19:01	143 84-246
10.00	4:48:50	9:21	18:42	128 80-240
10.29	4:52:20	3:30	12:01	153 108-170

Cadence

118 (246 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:15	More
800m	6:20	12:45	More
1km	8:39	13:56	More
Mile	15:24	15:24	More
5k	58:08	18:43	More
5 miles	2:14:32	26:54	More
10k	2:51:20	27:34	More
10 miles	4:47:02	28:42	More

Predictions

Dist	Time	Per Mile

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