Fri 19th Jun 2020 at 6:00pm by GoateeH

Walk > General

Follow User
0 👍

Time
1:35:46
Miles
4.07
Min/mi
23:32
Stride(cm)
64
Cals
395
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 101cal 39/78rpm 2.58/5.28mph
2) 1m - 21:27(21:27/m) 99cal 43/104rpm 2.8/7.74mph
3) 0.62m - 13:32(21:47/m) 61cal 40/111rpm 2.75/4.53mph
4) 0.62m - 14:12(22:51/m) 61cal 40/103rpm 2.63/4.42mph
5) 0.62m - 14:26(23:14/m) 59cal 37/61rpm 2.58/4.63mph
6) 0.2m - 8:54(43:35/m) 14cal 18/120rpm 1.38/4.28mph

23:15 21:27 13:32 14:12 14:26 8:54

Pin Map

0mi in 0

Pace

24%

12%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:47	111 88-122
0.25	5:21	3:07	24:58	95 80-122
0.38	7:53	2:32	20:18	100 80-122
0.50	11:52	3:59	31:50	108 94-122
0.63	15:06	3:15	25:57	110 96-122
0.75	18:01	2:54	23:14	107 96-122
0.88	20:41	2:41	21:25	103 92-116
1.00	23:14	2:33	20:24	95 90-102
1.13	25:55	2:41	21:27	103 96-122
1.25	29:23	3:28	27:44	116 80-158
1.38	32:26	3:03	24:27	100 92-108
1.50	34:53	2:27	19:35	97 82-102
1.63	38:21	3:27	27:39	110 100-122
1.75	40:33	2:12	17:40	106 98-122
1.88	42:34	2:01	16:10	114 104-122
2.00	44:41	2:07	16:53	110 86-122
2.13	46:45	2:04	16:31	116 110-122
2.25	49:02	2:17	18:18	111 96-122
2.38	51:40	2:37	21:00	100 94-108
2.50	55:46	4:06	32:49	107 94-120
2.63	58:16	2:30	19:59	113 102-222
2.75	1:00:39	2:23	19:03	108 102-126
2.88	1:03:28	2:50	22:39	110 98-126
3.00	1:06:11	2:42	21:39	102 94-122
3.13	1:09:58	3:47	30:16	101 92-122
3.25	1:12:32	2:34	20:36	108 90-126
3.38	1:15:02	2:30	19:58	109 102-122
3.50	1:17:49	2:47	22:15	109 98-122
3.63	1:25:46	7:57 +3:25	1:03:35	113 110-122
3.75	1:28:21	2:35	20:41	112 108-122
3.88	1:30:28	2:07	16:58	113 108-122
4.00	1:34:56	4:27	35:38	123 102-180
4.07	1:39:10	4:14	1:02:11	122 122-122

Cadence

107 (222 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:18	16:41	More
1km	10:34	17:00	More
Mile	19:02	19:02	More
5k	1:08:25	22:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry