Sat 20th Jun 2020 at 8:00pm by GimmeMedals

Walk > General

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Time
34:32
Miles
1.46
Min/mi
23:39
Stride(cm)
62
Cals
147
Cadence
109
Asc(m)
17
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.25m - 6:04(24:17/m) 25cal 41/61rpm 2.47/4.11mph
2) 0.25m - 5:36(22:26/m) 24cal 47/61rpm 2.68/3.05mph
3) 0.25m - 5:51(23:25/m) 25cal 47/61rpm 2.56/2.94mph
4) 0.25m - 5:40(22:40/m) 26cal 49/61rpm 2.65/2.86mph
5) 0.25m - 6:39(26:36/m) 25cal 37/73rpm 2.26/2.73mph
6) 0.21m - 4:41(22:24/m) 22cal 50/61rpm 2.68/3.01mph

6:04 5:36 5:51 5:40 6:39 4:41

	Alice the Camel Teresa/Jess enjoying running through a wheat field 😂
	GimmeMedals She was funny. I couldn't see her at first

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	115 104-122	1/0
0.13	2:40	1:21	21:34	113 108-114	2/0
0.19	3:49	1:09	18:29	114 112-118	1/0
0.25	6:04	2:14	35:51	115 114-116	0/1
0.31	7:20	1:16	20:23	114 114-116	0/1
0.38	8:39	1:19	21:01	110 106-114	0/1
0.44	10:18	1:40	26:34	102 98-106	1/0
0.50	11:40	1:22	21:53	109 108-110	1/0
0.56	12:59	1:18	20:51	112 108-116	0/2
0.63	14:27	1:28	23:29	107 104-110	0/1
0.69	15:52	1:26	22:48	107 102-112	0/1
0.75	17:32	1:39	26:30	111 106-122	0/0
0.81	19:01	1:29	23:45	105 102-106	0/1
0.88	20:21	1:20	21:25	108 106-112	1/0
0.94	21:45	1:24	22:20	104 92-108	2/0
1.00	23:12	1:27	23:12	106 104-108	1/0
1.06	24:46	1:34	25:03	106 104-108	0/1
1.13	27:01	2:15	36:05	110 102-122	0/0
1.19	28:28	1:27	23:06	108 106-110	1/0
1.25	29:51	1:23	22:08	104 100-108	1/0
1.31	31:09	1:18	20:45	108 106-112	1/1
1.38	32:24	1:16	20:13	112 112-114	0/2
1.44	34:01	1:37	25:50	107 98-114	0/2
1.46	34:32	31	23:49	116 116-116	0/0

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:20	22:48	More
1km	14:09	22:46	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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