Sat 20th Jun 2020 at 6:00pm by The Caz
Walk > General
-
Time
1:20:07
-
Miles
3.32
-
Min/mi
24:08
-
Stride(cm)
61
-
Cals
434
-
Cadence
110
-
BPM
97
-
%MHR
56.8
-
B/mi
2346
-
Asc(m)
97
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:01(25:01/m) 106/137bpm 143cal 54/83rpm 2.4/0mph
2) 1m - 27:50(27:50/m) 99/120bpm 141cal 55/73rpm 2.16/0mph
3) 1m - 21:22(21:22/m) 86/108bpm 112cal 56/62rpm 2.81/0mph
4) 0.32m - 5:55(18:42/m) 94/99bpm 38cal 55/60rpm 3.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:54 |
2:54 |
23:12 |
101 67-115 |
2344 |
113 100-166 |
6/0 |
0.25 |
5:27 |
2:33 |
20:22 |
108 100-119 |
2200 |
109 92-120 |
3/6 |
0.38 |
9:09 |
3:42 |
29:34 |
98 84-111 |
2898 |
110 98-120 |
2/3 |
0.50 |
11:34 |
2:26 |
19:27 |
99 97-102 |
1925 |
110 106-114 |
1/5 |
0.63 |
14:28 |
2:54 |
23:08 |
107 99-112 |
2475 |
108 92-120 |
2/4 |
0.75 |
17:25 |
2:57 |
23:35 |
112 103-137 |
2641 |
107 96-120 |
0/3 |
0.88 |
21:56 |
4:31 |
36:07 |
110 87-128 |
3972 |
107 98-124 |
2/2 |
1.00 |
25:01 |
3:05 |
24:41 |
111 106-116 |
2739 |
109 100-122 |
1/3 |
1.13 |
28:04 |
3:03 |
24:23 |
112 108-117 |
2731 |
109 100-120 |
9/1 |
1.25 |
30:46 |
2:42 |
21:37 |
114 109-119 |
2463 |
106 34-114 |
10/12 |
1.38 |
34:52 |
4:07 |
32:53 |
111 82-120 |
3649 |
106 94-120 |
12/7 |
1.50 |
39:58 |
5:06 |
40:50 |
97 80-115 |
3961 |
113 98-124 |
3/17 |
1.63 |
45:25 |
5:26 |
43:29 |
84 60-98 |
3653 |
112 92-146 |
4/5 |
1.75 |
47:45 |
2:21 |
18:44 |
90 88-102 |
1687 |
111 106-116 |
5/3 |
1.88 |
50:58 |
3:12 |
25:39 |
98 72-107 |
2513 |
112 104-120 |
2/2 |
2.00 |
53:44 |
2:46 |
22:10 |
83 78-89 |
1840 |
110 104-120 |
3/1 |
2.13 |
55:58 |
2:14 |
17:54 |
86 83-90 |
1540 |
111 106-120 |
3/2 |
2.25 |
59:26 |
3:28 |
27:45 |
83 73-90 |
2303 |
113 96-120 |
4/1 |
2.38 |
1:02:03 |
2:36 |
20:51 |
84 82-86 |
1752 |
111 104-124 |
4/2 |
2.50 |
1:05:38 |
3:35 |
28:40 |
82 64-87 |
2351 |
112 104-120 |
2/1 |
2.63 |
1:07:54 |
2:16 |
18:10 |
83 77-86 |
1508 |
111 104-116 |
2/1 |
2.75 |
1:10:16 |
2:22 |
18:57 |
82 77-91 |
1554 |
111 106-120 |
2/1 |
2.88 |
1:12:39 |
2:23 |
19:01 |
94 86-108 |
1787 |
110 104-120 |
3/3 |
3.00 |
1:15:06 |
2:27 |
19:39 |
99 95-104 |
1946 |
110 106-116 |
3/0 |
3.13 |
1:17:24 |
2:18 |
18:28 |
96 94-99 |
1772 |
110 104-114 |
1/2 |
3.25 |
1:19:46 |
2:22 |
18:52 |
93 91-95 |
1755 |
111 104-120 |
3/2 |
3.32 |
1:21:00 |
1:14 |
18:55 |
93 89-98 |
1760 |
109 104-114 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:41 |
18:49 |
More |
Mile |
19:59 |
19:59 |
More |
5k |
1:16:23 |
24:35 |
More |
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