Sat 20th Jun 2020 at 6:00pm by The Caz

Walk > General

  • Time
    1:20:07
  • Miles
    3.32
  • Min/mi
    24:08
  • Stride(cm)
    61
  • Cals
    434
  • Cadence
    110
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2346
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:01(25:01/m) 106/137bpm 143cal 54/83rpm 2.4/0mph
2) 1m - 27:50(27:50/m) 99/120bpm 141cal 55/73rpm 2.16/0mph
3) 1m - 21:22(21:22/m) 86/108bpm 112cal 56/62rpm 2.81/0mph
4) 0.32m - 5:55(18:42/m) 94/99bpm 38cal 55/60rpm 3.21/0mph
25:01 27:50 21:22 5:55

Pace

37% 6% 26% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:12 101 67-115 2344 113 100-166 6/0
0.25 5:27 2:33 20:22 108 100-119 2200 109 92-120 3/6
0.38 9:09 3:42 29:34 98 84-111 2898 110 98-120 2/3
0.50 11:34 2:26 19:27 99 97-102 1925 110 106-114 1/5
0.63 14:28 2:54 23:08 107 99-112 2475 108 92-120 2/4
0.75 17:25 2:57 23:35 112 103-137 2641 107 96-120 0/3
0.88 21:56 4:31 36:07 110 87-128 3972 107 98-124 2/2
1.00 25:01 3:05 24:41 111 106-116 2739 109 100-122 1/3
1.13 28:04 3:03 24:23 112 108-117 2731 109 100-120 9/1
1.25 30:46 2:42 21:37 114 109-119 2463 106 34-114 10/12
1.38 34:52 4:07 32:53 111 82-120 3649 106 94-120 12/7
1.50 39:58 5:06 40:50 97 80-115 3961 113 98-124 3/17
1.63 45:25 5:26 43:29 84 60-98 3653 112 92-146 4/5
1.75 47:45 2:21 18:44 90 88-102 1687 111 106-116 5/3
1.88 50:58 3:12 25:39 98 72-107 2513 112 104-120 2/2
2.00 53:44 2:46 22:10 83 78-89 1840 110 104-120 3/1
2.13 55:58 2:14 17:54 86 83-90 1540 111 106-120 3/2
2.25 59:26 3:28 27:45 83 73-90 2303 113 96-120 4/1
2.38 1:02:03 2:36 20:51 84 82-86 1752 111 104-124 4/2
2.50 1:05:38 3:35 28:40 82 64-87 2351 112 104-120 2/1
2.63 1:07:54 2:16 18:10 83 77-86 1508 111 104-116 2/1
2.75 1:10:16 2:22 18:57 82 77-91 1554 111 106-120 2/1
2.88 1:12:39 2:23 19:01 94 86-108 1787 110 104-120 3/3
3.00 1:15:06 2:27 19:39 99 95-104 1946 110 106-116 3/0
3.13 1:17:24 2:18 18:28 96 94-99 1772 110 104-114 1/2
3.25 1:19:46 2:22 18:52 93 91-95 1755 111 104-120 3/2
3.32 1:21:00 1:14 18:55 93 89-98 1760 109 104-114 2/0

Heart

97/137max
  • Show Beats/Mile

Elevation

Asc 97m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (166 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:18 More
800m 9:23 18:52 More
1km 11:41 18:49 More
Mile 19:59 19:59 More
5k 1:16:23 24:35 More

Predictions

Dist Time Per Mile
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