Sat 20th Jun 2020 at 8:00pm by Rattle

Run > General

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Time
14:08
Miles
1.16
Min/mi
12:11
Pacing
0%
WAVA
35.70
Stride(cm)
80
Cals
203
Cadence
166
BPM
140
%MHR
81.7
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:17(7:38/km) 141/157bpm 174cal 7.86/9.77kmph
2) 0.26km - 1:51(7:03/km) 155/157bpm 29cal 8.5/8.97kmph

12:17 1:51

Pace

27%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:20	130 93-157	1474	173 170-174
0.13	1:25	43	11:26	132 130-135	1509	171 170-172
0.19	2:10	45	11:52	140 136-145	1662	170 166-172
0.25	3:08	58	15:31	142 138-145	2204	146 122-172
0.31	3:57	49	13:02	134 133-136	1747	161 122-172
0.38	4:40	43	11:28	141 137-144	1617	170 170-172
0.44	5:27	47	12:25	146 145-147	1814	169 168-170
0.50	6:19	53	14:06	150 148-152	2116	159 122-170
0.56	7:19	1:00	15:55	139 132-145	2213	130 120-170
0.63	8:02	43	11:23	141 136-148	1604	170 168-172
0.69	9:08	1:06 +23	17:36	151 147-153	2658	170 168-172
0.75	9:53	45	12:01	145 144-146	1742	171 168-174
0.81	10:36	43	11:24	148 145-151	1687	169 168-170
0.88	16:03	5:27 +4:45	1:27:17	127 111-154	11084	176 168-180
0.94	16:45	42	11:06	135 126-144	1499	172 170-174
1.00	17:26	42	11:05	148 145-152	1639	173 172-176
1.06	18:10	44	11:46	155 153-156	1825	172 170-172
1.13	18:52	42	11:08	156 156-156	1737	168 164-170
1.16	19:18	26	11:24	153 153-153	1743	169 168-170

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	171	1.1	12:02	15:50
Walk	8.7	121	0.1	2:08	26:58
Pause	21.0	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.14%	More
800m	6:07	12:17	31.45%	More
1km	7:38	12:17	32.80%	More
Mile	17:20	17:20	24.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.25
5km	40:10	12:56	36.08
5M	1:06:30	13:18	35.48
10km	1:23:44	13:29	35.18
10M	2:18:39	13:52	35.12
Half	3:04:36	14:05	34.63
20M	4:49:05	14:27	35.04
Mara	6:24:52	14:41	35.09

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