Sat 20th Jun 2020 at 7:00pm by plodding hippo

Run > Run-Walk

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Time
7:59
Miles
0.35
Min/mi
22:49
WAVA
19.22
Stride(cm)
47
Cals
50
Cadence
148
Asc(m)
6
Surface
Road

5:39 400m

Notes & Comments

Split Summary
===
1) 0.35m - 7:59(23:05/m) 50cal 2.6/5.99mph
At least half a mile. Footpod inaccurate. Pity.

I was run walking

7:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	147 130-186	1/1
0.13	2:44	1:30	23:59	153 130-186	1/1
0.19	4:27	1:43	27:22	149 130-184	1/1
0.25	5:58	1:32	24:26	148 130-184	1/1
0.31	7:15	1:17	20:29	148 130-184	1/1
0.35	8:00	45	22:13	136 126-180	1/1

Elevation

Asc 6m, Range 1m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (186 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	180	0.1	2:30	19:41
Walk	68.8	134	0.2	5:30	25:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:39	22:45	17.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:18	24:18	20.53
5km	1:20:47	26:00	21.58
5M	2:13:47	26:45	21.30
10km	2:48:26	27:06	21.19
10M	4:38:55	27:54	21.12
Half	6:11:21	28:21	20.74
20M	9:41:31	29:05	20.88
Mara	12:54:14	29:33	20.80

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