Sat 20th Jun 2020 at 8:00pm by ishep 🇪🇺

Run > General

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Time
14:03
Miles
1.01
Min/mi
13:55
Pacing
70%
WAVA
29.62
Stride(cm)
81
Cals
136
Cadence
142
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:59(13:59/m) 135cal 4.29/10.21mph
2) 0.01m - 5(9:58/m) 1cal 6.02/6.2mph

13:59 5

Pin Map

0mi in 0

Pace

43%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	171 162-178	2/1
0.13	1:43	1:06	17:31	115 104-126	2/0
0.19	2:44	1:01	16:10	133 106-162	3/0
0.25	4:10	1:26	22:55	105 98-122	7/0
0.31	5:21	1:11	18:54	113 108-122	6/0
0.38	6:04	43	11:33	163 162-166	0/4
0.44	7:08	1:04	17:02	122 96-158	6/1
0.50	8:15	1:07	17:55	139 104-164	4/0
0.56	8:57	42	11:16	159 150-166	1/2
0.63	9:45	47	12:38	150 108-162	1/4
0.69	10:55	1:11	18:49	108 102-126	1/0
0.75	11:29	33	8:53	165 160-168	0/7
0.81	12:05	36	9:36	162 156-166	0/9
0.88	12:45	41	10:49	166 162-172	0/2
0.94	13:23	38	10:02	168 164-172	1/1
1.00	14:00	37	9:50	165 158-168	1/1

Elevation

Asc 43m, Range 32m, Flat prediction 12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.0%	17:25
12 5.3%	14:26
See your biggest climbs

Cadence

142 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.5	163	0.7	6:57	10:37
Walk	50.5	109	0.4	7:06	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.77%	More
800m	5:41	11:26	32.64%	More
1km	7:52	12:40	30.76%	More
Mile	13:58	13:58	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	29.72
5km	46:14	14:53	30.39
5M	1:16:34	15:19	29.83
10km	1:36:24	15:31	29.57
10M	2:39:37	15:58	29.49
Half	3:32:31	16:13	29.07
20M	5:32:48	16:38	29.42
Mara	7:23:06	16:55	29.46

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