Sat 20th Jun 2020 at 8:00pm by Naughty_nickers

Walk > General

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Time
19:52
Miles
1.12
Min/mi
17:44
Stride(cm)
69
Cals
131
Cadence
131
BPM
119
%MHR
66
B/mi
2108
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 122/143bpm 117cal 64/85rpm 3.45/4.99mph
2) 0.12m - 2:30(20:03/m) 109/123bpm 14cal 59/63rpm 2.99/3.3mph

17:23 2:30

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	111 77-132	1827	162 138-170	2/0
0.13	2:11	1:09	18:24	122 114-131	2244	127 122-130	2/0
0.19	3:15	1:05	17:15	115 107-125	1983	130 116-170	3/1
0.25	4:03	47	12:35	136 129-140	1711	167 162-170	0/3
0.31	4:59	57	15:07	132 123-137	1996	141 120-166	0/4
0.38	6:04	1:05	17:22	126 117-136	2189	131 126-160	0/3
0.44	7:17	1:12	19:18	110 106-116	2124	128 122-132	0/4
0.50	8:22	1:06	17:30	109 103-114	1907	129 126-134	1/2
0.56	9:12	50	13:18	130 117-142	1730	163 130-170	0/2
0.63	10:13	1:01	16:12	134 128-141	2172	126 120-130	1/2
0.69	11:17	1:04	17:02	126 123-128	2145	127 122-130	1/0
0.75	12:29	1:12	19:13	125 121-128	2402	125 122-130	2/1
0.81	13:45	1:16	20:15	118 115-122	2390	117 110-126	6/0
0.88	15:00	1:15	19:59	119 117-122	2378	121 116-128	2/0
0.94	16:08	1:08	18:05	115 112-118	2080	123 118-126	2/0
1.00	17:24	1:16	20:16	117 113-121	2371	121 116-128	1/0
1.06	18:36	1:12	19:12	116 109-122	2227	118 112-122	2/0
1.12	19:54	1:18	21:07	99 92-110	2091	119 112-124	1/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	19:50
See your biggest climbs

Cadence

131 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:11	More
800m	7:50	15:46	More
1km	9:57	16:00	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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