Sat 20th Jun 2020 at 8:00pm by dacecain

Run > Race

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Time
10:22
Miles
1.10
Min/mi
9:25
Pacing
94%
WAVA
44.05
Stride(cm)
100
Cals
133
Cadence
171
BPM
145
%MHR
72.6
B/mi
1362
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 10:21(9:25/m) 146/154bpm 133cal 6.37/7.08mph
2) 0m - 1(4:16/m) 150/150bpm 14.04/6.37mph

10:21 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	124 103-144	1165	172 166-176	1/0
0.13	1:12	37	9:51	149 144-152	1467	167 164-170	0/1
0.19	1:46	34	9:07	150 143-154	1367	168 166-170	0/2
0.25	2:20	33	8:54	142 140-143	1263	170 170-172	0/3
0.31	2:53	34	8:58	141 140-143	1264	171 170-176	0/3
0.38	3:29	36	9:36	144 142-146	1381	169 168-170	0/1
0.44	4:05	36	9:35	147 145-148	1408	170 168-170	0/0
0.50	4:41	35	9:27	145 144-147	1370	170 168-172	1/0
0.56	5:19	38	10:10	147 144-149	1494	170 170-170	2/0
0.63	5:57	39	10:20	149 146-152	1539	170 168-170	3/0
0.69	6:37	40	10:33	152 149-153	1604	169 168-170	4/0
0.75	7:13	36	9:30	148 147-149	1405	170 168-172	1/1
0.81	7:47	34	9:11	150 148-151	1377	170 168-174	0/2
0.88	8:19	32	8:36	145 142-148	1246	172 170-178	0/2
0.94	8:52	33	8:42	143 141-148	1245	173 170-176	1/1
1.00	9:25	33	8:53	152 150-154	1350	173 168-178	0/0
1.06	9:59	34	8:56	148 147-151	1323	173 172-176	3/0
1.10	10:22	23	9:34	150 149-151	1435	172 172-172	1/0

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	10:22	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.80%	More
800m	4:36	9:15	40.00%	More
1km	5:51	9:25	41.02%	More
Mile	9:22	9:22	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	43.78
5km	31:10	10:02	44.74
5M	51:36	10:19	43.92
10km	1:04:58	10:27	43.53
10M	1:47:35	10:46	43.41
Half	2:23:15	10:56	42.78
20M	3:44:19	11:13	43.28
Mara	4:58:39	11:24	43.35

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