Sat 20th Jun 2020 at 6:00pm by Nephi

Walk > General

  • Time
    1:05:16
  • Miles
    1.94
  • Min/mi
    33:39
  • Stride(cm)
    48
  • Cals
    353
  • Cadence
    99
  • BPM
    91
  • %MHR
    45.8
  • B/mi
    3048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:45(44:39/m) 97/128bpm 177cal 23/79rpm
2) 0.62m - 14:59(24:07/m) 84/95bpm 75cal 41/57rpm
3) 0.62m - 20:14(32:33/m) 83/100bpm 88cal 27/56rpm
4) 0.07m - 2:19(31:25/m) 92/98bpm 13cal 30/75rpm
27:45 14:59 20:14 2:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 22% 3% 3% 13% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:10 4:10 1:06:46 109 83-125 7278 99 90-150
0.13 8:22 4:11 1:07:02 93 83-106 6234 103 94-116
0.19 10:20 1:59 31:39 83 81-85 2627 104 88-142
0.25 13:24 3:04 48:57 96 79-108 4698 109 80-156
0.31 15:15 1:51 29:36 94 88-100 2782 96 82-158
0.38 19:17 4:02 1:04:29 99 82-115 6383 100 80-156
0.44 21:09 1:53 30:03 112 97-123 3365 89 82-102
0.50 23:26 2:16 36:22 112 94-128 4072 94 80-156
0.56 26:29 3:03 48:55 95 81-115 4647 90 80-96
0.63 27:49 1:19 21:12 86 82-90 1823 99 90-104
0.69 29:48 1:59 31:50 87 81-91 2769 102 92-110
0.75 31:19 1:31 24:13 86 83-89 2082 102 92-112
0.81 32:35 1:16 20:20 89 84-95 1809 102 92-112
0.88 33:57 1:22 21:50 86 84-89 1877 105 102-108
0.94 35:14 1:17 20:33 89 83-93 1828 104 98-106
1.00 36:37 1:23 22:12 88 85-93 1953 99 98-104
1.06 38:18 1:40 26:47 80 77-84 2142 96 90-98
1.13 39:43 1:25 22:39 78 76-83 1767 101 98-102
1.19 41:30 1:48 28:46 82 76-88 2359 96 80-104
1.25 42:53 1:22 21:55 81 78-85 1775 102 98-106
1.31 44:27 1:35 25:13 86 80-93 2169 98 88-104
1.38 45:53 1:26 22:49 82 79-85 1870 103 92-110
1.44 47:24 1:31 24:21 82 79-88 1997 100 86-106
1.50 49:25 2:01 32:12 80 77-84 2577 94 92-98
1.56 52:46 3:21 53:38 75 67-83 4022 95 88-110
1.63 56:04 3:18 52:45 78 64-100 4114 100 94-104
1.69 58:07 2:03 32:53 89 83-95 2927 96 88-102
1.75 1:00:06 1:59 31:38 88 83-90 2784 104 90-112
1.81 1:01:43 1:37 25:55 90 87-93 2333 94 84-104
1.88 1:03:11 1:28 23:30 91 85-95 2139 94 86-102
1.94 1:05:15 2:04 32:59 93 85-98 3067 94 80-150
1.94 1:05:16 1 2:17:45 85 85-85 11709 96 96-96

Heart

91/128max
  • Show Beats/Mile

Cadence

99 (158 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 11:05 22:19 More
1km 14:10 22:48 More
Mile 25:19 25:19 More

Predictions

Dist Time Per Mile
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