Sat 20th Jun 2020 at 6:00pm by Nephi
Walk > General
-
Time
1:05:16
-
Miles
1.94
-
Min/mi
33:39
-
Stride(cm)
48
-
Cals
353
-
Cadence
99
-
BPM
91
-
%MHR
45.8
-
B/mi
3048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 27:45(44:39/m) 97/128bpm 177cal 23/79rpm
2) 0.62m - 14:59(24:07/m) 84/95bpm 75cal 41/57rpm
3) 0.62m - 20:14(32:33/m) 83/100bpm 88cal 27/56rpm
4) 0.07m - 2:19(31:25/m) 92/98bpm 13cal 30/75rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
4:10 |
4:10 |
1:06:46 |
109 83-125 |
7278 |
99 90-150 |
0.13 |
8:22 |
4:11 |
1:07:02 |
93 83-106 |
6234 |
103 94-116 |
0.19 |
10:20 |
1:59 |
31:39 |
83 81-85 |
2627 |
104 88-142 |
0.25 |
13:24 |
3:04 |
48:57 |
96 79-108 |
4698 |
109 80-156 |
0.31 |
15:15 |
1:51 |
29:36 |
94 88-100 |
2782 |
96 82-158 |
0.38 |
19:17 |
4:02 |
1:04:29 |
99 82-115 |
6383 |
100 80-156 |
0.44 |
21:09 |
1:53 |
30:03 |
112 97-123 |
3365 |
89 82-102 |
0.50 |
23:26 |
2:16 |
36:22 |
112 94-128 |
4072 |
94 80-156 |
0.56 |
26:29 |
3:03 |
48:55 |
95 81-115 |
4647 |
90 80-96 |
0.63 |
27:49 |
1:19 |
21:12 |
86 82-90 |
1823 |
99 90-104 |
0.69 |
29:48 |
1:59 |
31:50 |
87 81-91 |
2769 |
102 92-110 |
0.75 |
31:19 |
1:31 |
24:13 |
86 83-89 |
2082 |
102 92-112 |
0.81 |
32:35 |
1:16 |
20:20 |
89 84-95 |
1809 |
102 92-112 |
0.88 |
33:57 |
1:22 |
21:50 |
86 84-89 |
1877 |
105 102-108 |
0.94 |
35:14 |
1:17 |
20:33 |
89 83-93 |
1828 |
104 98-106 |
1.00 |
36:37 |
1:23 |
22:12 |
88 85-93 |
1953 |
99 98-104 |
1.06 |
38:18 |
1:40 |
26:47 |
80 77-84 |
2142 |
96 90-98 |
1.13 |
39:43 |
1:25 |
22:39 |
78 76-83 |
1767 |
101 98-102 |
1.19 |
41:30 |
1:48 |
28:46 |
82 76-88 |
2359 |
96 80-104 |
1.25 |
42:53 |
1:22 |
21:55 |
81 78-85 |
1775 |
102 98-106 |
1.31 |
44:27 |
1:35 |
25:13 |
86 80-93 |
2169 |
98 88-104 |
1.38 |
45:53 |
1:26 |
22:49 |
82 79-85 |
1870 |
103 92-110 |
1.44 |
47:24 |
1:31 |
24:21 |
82 79-88 |
1997 |
100 86-106 |
1.50 |
49:25 |
2:01 |
32:12 |
80 77-84 |
2577 |
94 92-98 |
1.56 |
52:46 |
3:21 |
53:38 |
75 67-83 |
4022 |
95 88-110 |
1.63 |
56:04 |
3:18 |
52:45 |
78 64-100 |
4114 |
100 94-104 |
1.69 |
58:07 |
2:03 |
32:53 |
89 83-95 |
2927 |
96 88-102 |
1.75 |
1:00:06 |
1:59 |
31:38 |
88 83-90 |
2784 |
104 90-112 |
1.81 |
1:01:43 |
1:37 |
25:55 |
90 87-93 |
2333 |
94 84-104 |
1.88 |
1:03:11 |
1:28 |
23:30 |
91 85-95 |
2139 |
94 86-102 |
1.94 |
1:05:15 |
2:04 |
32:59 |
93 85-98 |
3067 |
94 80-150 |
1.94 |
1:05:16 |
1 |
2:17:45 |
85 85-85 |
11709 |
96 96-96 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:08 |
More |
800m |
11:05 |
22:19 |
More |
1km |
14:10 |
22:48 |
More |
Mile |
25:19 |
25:19 |
More |
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