Sat 20th Jun 2020 at 4:00am by Isabel

Run > General

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Time
2:03:57
Miles
10.52
Min/mi
11:47
Pacing
66%
WAVA
41.83
Stride(cm)
84
Cadence
163
BPM
137
%MHR
79.9
B/mi
1610
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 146/155bpm
2) 1m - 11:10(11:10/m) 142/158bpm
3) 1m - 11:05(11:05/m) 135/156bpm
4) 1m - 11:24(11:24/m) 138/158bpm
5) 1m - 11:17(11:17/m) 143/164bpm
6) 1m - 12:25(12:25/m) 134/156bpm
7) 1m - 12:40(12:40/m) 138/164bpm
8) 1m - 15:02(15:02/m) 129/151bpm
9) 1m - 13:07(13:07/m) 132/157bpm
10) 1m - 10:50(10:50/m) 140/152bpm
11) 0.52m - 5:48(11:13/m) 133/148bpm

9:09 11:10 11:05 11:24 11:17 12:25 12:40 15:02 13:07 10:50 5:48

Pace

34%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	143 124-155	1265	171 166-174	7/4
1.00	9:09	4:43	9:27	149 142-154	1408	173 170-176	10/2
1.50	14:15	5:06	10:12	145 134-155	1479	169 118-176	9/4
2.00	20:15	6:00	12:01	140 104-158	1681	166 118-180	13/5
2.50	25:45	5:30	11:00	137 101-156	1506	155 98-174	6/31
3.00	31:19	5:34	11:09	134 105-153	1493	162 118-170	7/24
3.50	36:25	5:05	10:11	137 124-148	1395	161 110-168	1/24
4.00	42:41	6:17	12:33	138 114-158	1733	160 118-172	10/5
4.50	48:39	5:58	11:56	136 122-155	1623	159 114-170	10/21
5.00	53:59	5:20	10:39	150 140-164	1598	166 118-172	27/1
5.50	59:36	5:37	11:13	132 91-156	1481	170 164-174	7/10
6.00	1:06:30	6:54	13:48	135 108-150	1863	158 104-172	34/6
6.50	1:12:07	5:37	11:14	137 115-160	1538	166 118-170	23/24
7.00	1:19:09	7:02	14:04	138 112-164	1941	162 106-172	24/4
7.50	1:27:10	8:02	16:04	129 89-148	2072	161 118-168	3/3
8.00	1:34:11	7:00	14:00	129 90-151	1806	162 118-168	5/6
8.50	1:42:24	8:14	16:28	126 97-151	2074	159 118-170	8/9
9.00	1:47:15	4:51	9:42	146 133-157	1416	168 158-174	10/10
9.50	1:52:22	5:07	10:13	142 122-152	1451	170 162-174	1/12
10.00	1:58:00	5:38	11:16	139 125-150	1566	160 98-168	3/7
10.50	2:03:35	5:35	11:09	133 113-148	1483	157 110-168	3/11
10.52	2:03:57	22	21:54	137 135-140	3001	116 112-118	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 83m, Flat prediction 2:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.4%	11:59
27 5.0%	12:42
27 5.5%	11:54
23 6.6%	14:45
13 1.5%	11:16
12 2.1%	11:22
See your biggest climbs

Cadence

163 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	166	10.2	1:52:36	11:05
Walk	6.6	117	0.4	8:10	22:42
Still	2.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.65%	More
800m	4:24	8:50	42.99%	More
1km	5:36	9:01	43.97%	More
Mile	9:08	9:08	46.18%	More
5k	32:26	10:26	45.48%	More
5 miles	53:59	10:48	44.32%	More
10k	1:08:40	11:03	43.52%	More
10 miles	1:58:00	11:48	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.25
5km	34:01	10:57	43.36
5M	56:20	11:16	42.47
10km	1:10:56	11:25	42.13
10M	1:57:28	11:45	41.86
Half	2:36:24	11:56	41.04
20M	4:04:54	12:15	41.26
Mara	5:26:04	12:27	41.09

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