Sat 20th Jun 2020 at 5:00pm by DiscoSteve

Run > General

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Time
2:19:10
Miles
14.42
Min/mi
9:39
Pacing
74%
WAVA
50.41
Stride(cm)
102
Cals
2226
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 163cal 6.63/8.83mph
2) 1m - 8:17(8:17/m) 166cal 7.25/7.64mph
3) 1m - 8:15(8:15/m) 164cal 7.27/7.6mph
4) 1m - 8:15(8:15/m) 163cal 7.27/7.62mph
5) 1m - 8:26(8:26/m) 164cal 7.12/7.39mph
6) 1m - 9:18(9:18/m) 155cal 6.45/7.64mph
7) 1m - 8:45(8:45/m) 158cal 6.86/8.35mph
8) 1m - 8:32(8:32/m) 165cal 7.03/7.28mph
9) 1m - 10:44(10:44/m) 141cal 5.59/7.49mph
10) 1m - 12:08(12:08/m) 131cal 4.94/7.1mph
11) 1m - 11:49(11:49/m) 129cal 5.08/6.74mph
12) 1m - 9:07(9:07/m) 164cal 6.58/6.8mph
13) 1m - 8:42(8:42/m) 163cal 6.9/7.2mph
14) 1m - 13:23(13:23/m) 134cal 4.48/7.33mph
15) 0.42m - 4:25(10:26/m) 66cal 5.75/6.85mph

9:03 8:17 8:15 8:15 8:26 9:18 8:45 8:32 10:44 12:08 11:49 9:07 8:42 13:23 4:25

Pin Map

0mi in 0

Pace

16%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:05	161 148-166
1.00	9:03	4:30	9:00	164 80-170
1.50	13:10	4:07	8:15	170 168-172
2.00	17:19	4:09	8:18	169 154-172
2.50	21:25	4:06	8:12	171 166-174
3.00	25:35	4:09	8:19	171 166-174
3.50	29:45	4:10	8:20	171 168-172
4.00	33:50	4:05	8:10	171 168-172
4.50	38:06	4:16	8:33	170 156-172
5.00	42:15	4:09	8:18	171 170-172
5.50	46:20	4:05	8:09	172 170-174
6.00	51:34	5:14	10:28	156 124-174
6.50	56:10	4:37	9:13	166 120-174
7.00	1:00:19	4:08	8:17	173 168-176
7.50	1:04:36	4:17	8:34	172 166-176
8.00	1:08:51	4:15	8:30	173 168-176
8.50	1:12:59	4:08	8:16	173 168-176
9.00	1:19:35	6:36	13:13	137 118-176
9.50	1:24:54	5:19	10:38	157 128-174
10.00	1:31:44	6:49	13:38	136 124-174
10.50	1:38:56	7:12	14:24	130 120-158
11.00	1:43:33	4:37	9:14	168 162-172
11.50	1:48:09	4:37	9:13	169 166-172
12.00	1:52:40	4:30	9:01	171 166-174
12.50	1:57:07	4:27	8:54	172 168-176
13.00	2:01:22	4:15	8:29	174 172-176
13.50	2:09:13	7:52	15:44	135 116-176
14.00	2:14:45	5:32	11:04	155 118-172
14.42	2:19:10	4:25	10:26	163 124-174

Cadence

163 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	170	12.2	1:44:53	8:37
Walk	24.6	127	2.2	34:17	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.02%	More
800m	4:01	8:05	47.02%	More
1km	5:01	8:05	49.03%	More
Mile	8:09	8:09	51.47%	More
5k	25:41	8:16	55.57%	More
5 miles	41:38	8:20	55.76%	More
10k	53:05	8:33	54.59%	More
10 miles	1:31:44	9:10	52.19%	More
Half	2:02:12	9:20	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	25:40	8:16	55.59
5M	43:21	8:40	53.54
10km	55:04	8:52	52.62
10M	1:33:00	9:18	51.48
Half	2:05:12	9:33	50.19
20M	3:19:31	9:59	49.90
Mara	4:28:36	10:15	49.43

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