Sat 20th Jun 2020 at 6:00pm by Tall Bloke

Walk > General

warm

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Time
1:19:09
Miles
4.97
Min/mi
15:56
Stride(cm)
94
Cals
582
Cadence
107
BPM
104
%MHR
59.7
B/mi
1663
Asc(m)
66
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 105/114bpm 74cal 50/59rpm 6.13/6.89kmph
2) 1km - 9:42(9:42/km) 101/109bpm 75cal 50/57rpm 6.18/6.75kmph
3) 1km - 9:43(9:43/km) 105/119bpm 69cal 53/56rpm 6.17/6.48kmph
4) 1km - 10:09(10:09/km) 104/118bpm 72cal 51/64rpm 5.91/6.45kmph
5) 1km - 9:57(9:57/km) 101/110bpm 74cal 51/59rpm 6.03/6.82kmph
6) 1km - 9:51(9:51/km) 104/121bpm 73cal 51/57rpm 6.09/6.89kmph
7) 1km - 9:54(9:54/km) 109/118bpm 72cal 53/57rpm 6.07/6.35kmph
8) 1km - 10:05(10:05/km) 109/118bpm 73cal 49/56rpm 5.95/6.38kmph
9) 0km - 2(13:38/km) 102/102bpm 4.4/0kmph

9:47 9:42 9:43 10:09 9:57 9:51 9:54 10:05 2

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47 +1:33	23:07	108 92-114	2497	108 96-118	3/4
0.50	9:34	3:47	15:08	103 94-107	1558	110 104-114	2/3
0.75	13:23	3:50	15:19	98 92-104	1501	108 106-110	2/4
1.00	17:16	3:53	15:31	102 95-108	1582	107 98-110	0/1
1.25	21:10	3:54	15:35	101 96-108	1573	108 106-110	4/1
1.50	25:08	3:59	15:55	102 98-110	1623	108 106-110	1/5
1.75	28:57	3:49	15:16	107 103-112	1633	108 104-110	3/3
2.00	32:55	3:58	15:51	111 105-119	1759	107 102-110	2/5
2.25	37:08	4:13 +7	16:51	105 98-108	1769	105 100-110	4/2
2.50	41:19	4:11 +3	16:44	99 93-110	1657	106 96-128	2/3
2.75	45:10	3:51	15:25	102 98-110	1573	108 102-112	7/4
3.00	49:39	4:28 +24	17:53	98 91-105	1753	108 102-118	4/6
3.25	55:35	5:56 +1:47	23:46	100 83-106	2377	107 96-114	3/2
3.50	59:28	3:53	15:33	104 99-111	1617	107 104-110	5/4
3.75	1:03:23	3:55	15:40	107 100-119	1676	107 98-110	7/4
4.00	1:07:23	3:59	15:58	110 103-118	1756	105 96-110	4/1
4.25	1:11:25	4:02	16:10	109 99-118	1761	107 96-114	3/4
4.50	1:15:17	3:52	15:28	110 103-117	1702	108 106-110	2/2
4.75	1:19:19	4:02	16:07	110 106-115	1773	107 104-112	3/3
4.97	1:23:03	3:44	16:52	105 97-113	1771	105 98-108	4/1

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (128 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:32	15:09	More
1km	9:27	15:13	More
Mile	15:22	15:22	More
5k	51:26	16:33	More

Predictions

Dist	Time	Per Mile

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