Sat 20th Jun 2020 at 6:00pm by richaca2

Run > General

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Time
50:41
Miles
5.97
Min/mi
8:29
Pacing
90%
WAVA
55.76
Stride(cm)
107
Cals
627
Cadence
176
BPM
152
%MHR
88.7
B/mi
1287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 148/181bpm 64cal 6.96/7.2mph
2) 0.62m - 5:16(8:29/m) 149/158bpm 65cal 7.07/7.89mph
3) 0.62m - 5:08(8:16/m) 149/157bpm 60cal 7.26/7.7mph
4) 0.62m - 5:20(8:35/m) 155/159bpm 69cal 6.99/7.31mph
5) 0.62m - 5:19(8:33/m) 154/159bpm 68cal 7.02/7.18mph
6) 0.62m - 5:16(8:29/m) 153/156bpm 67cal 7.07/7.7mph
7) 0.62m - 5:16(8:28/m) 154/157bpm 66cal 7.08/7.43mph
8) 0.62m - 5:15(8:26/m) 153/157bpm 65cal 7.11/7.2mph
9) 0.62m - 5:15(8:27/m) 152/157bpm 64cal 7.1/7.24mph
10) 0.38m - 3:14(8:39/m) 153/156bpm 39cal 6.94/7.14mph

5:21 5:16 5:08 5:20 5:19 5:16 5:16 5:15 5:15 3:14

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	147 74-181	1250	180 120-188
0.50	4:20	2:12	8:49	146 143-149	1288	178 174-182
0.75	6:28	2:09	8:34	151 149-153	1295	179 176-184
1.00	8:35	2:07	8:26	153 150-158	1290	180 168-188
1.25	11:02	2:27 +22	9:47	145 133-155	1419	176 126-182
1.50	13:09	2:07	8:29	155 154-157	1316	175 172-176
1.75	15:37	2:27 +26	9:50	140 128-154	1376	174 120-184
2.00	17:43	2:06	8:24	155 152-156	1302	176 172-180
2.25	19:47	2:04	8:16	155 153-156	1281	176 172-180
2.50	22:03	2:16	9:06	155 152-159	1409	175 170-188
2.75	24:11	2:08	8:34	153 150-155	1310	175 172-182
3.00	26:19	2:07	8:30	154 152-156	1309	175 172-178
3.25	28:26	2:07	8:27	154 151-157	1302	175 174-176
3.50	30:39	2:13 +5	8:53	153 148-156	1358	176 172-182
3.75	32:45	2:06	8:23	153 153-155	1283	177 174-180
4.00	34:51	2:06	8:25	154 153-154	1296	177 174-180
4.25	36:58	2:07	8:26	154 152-157	1300	177 174-178
4.50	39:04	2:06	8:25	154 152-155	1297	177 172-184
4.75	41:11	2:07	8:29	154 149-156	1305	177 174-180
5.00	43:20	2:08	8:34	152 148-157	1301	176 174-180
5.25	45:25	2:06	8:23	153 150-156	1282	177 174-178
5.50	47:32	2:07	8:27	151 150-153	1276	177 176-180
5.75	49:42	2:10	8:40	152 151-154	1317	178 174-184
5.97	51:34	1:52	8:38	154 152-156	1330	177 174-184

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6	50:43	8:30
Walk	1.6	121	0	51	2:54:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.47%	More
800m	4:05	8:12	47.11%	More
1km	5:07	8:13	49.02%	More
Mile	8:19	8:19	51.20%	More
5k	26:20	8:29	55.02%	More
5 miles	43:09	8:38	54.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:22	8:10	57.14
5M	42:00	8:24	56.18
10km	52:53	8:31	55.71
10M	1:27:34	8:45	55.61
Half	1:56:35	8:54	54.83
20M	3:02:34	9:08	55.48
Mara	4:03:04	9:17	55.57

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