Sat 20th Jun 2020 at 11:00am by 3M

Walk > General

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Time
4:37:45
Miles
4.59
Min/mi
1:00:31
Stride(cm)
25
Cals
1188
Cadence
106
BPM
84
%MHR
53.1
B/mi
5075
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:11(27:11/m) 93/109bpm 162cal 14/101rpm 2.21/6.7mph
2) 1m - 1:29:27(1:29:27/m) 76/102bpm 326cal 1/115rpm 0.67/3.49mph
3) 1m - 1:04:39(1:04:39/m) 83/107bpm 295cal 6/79rpm 0.93/37.9mph
4) 1m - 1:00:12(1:00:12/m) 82/105bpm 252cal 7/79rpm 1/3.99mph
5) 0.59m - 36:16(1:01:46/m) 84/98bpm 153cal 4/77rpm 0.97/3.61mph

27:11 1:29:27 1:04:39 1:00:12 36:16

Pin Map

0mi in 0

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:38	4:38	37:01	85 71-103	3146	107 80-164	0/1
0.25	8:53	4:15	34:04	95 80-109	3236	125 90-178	1/1
0.38	12:59	4:06	32:48	95 84-109	3116	131 90-172	1/0
0.50	16:01	3:02	24:16	95 89-100	2305	104 98-112	1/2
0.63	18:52	2:51	22:45	98 91-106	2229	150 116-168	1/1
0.75	21:50	2:58	23:48	98 91-105	2332	186 186-186	1/1
0.88	24:33	2:42	21:40	97 92-101	2102	-	7/0
1.00	27:12	2:40	21:18	97 89-104	2066	108 108-108	3/4
1.13	30:12	2:59	23:54	98 93-102	2342	104 104-104	1/2
1.25	33:34	3:23	27:02	90 83-99	2433	117 114-118	1/5
1.38	36:42	3:07	24:58	84 79-87	2097	106 102-110	2/1
1.50	39:40	2:59	23:51	87 81-93	2075	114 114-114	2/3
1.63	45:40	6:00	47:56	81 56-90	3883	-	1/2
1.75	1:38:01	52:21	6:58:44	72 57-94	30149	154 154-154	1/0
1.88	1:50:58	12:57	1:43:39	83 63-101	8603	88 88-88	1/1
2.00	1:56:39	5:41	45:25	80 69-94	3634	99 88-144	2/3
2.13	2:06:32	9:54	1:19:11	86 71-97	6809	103 80-146	4/2
2.25	2:17:50	11:18	1:30:22	86 69-105	7772	110 82-150	1/3
2.38	2:27:45	9:55	1:19:20	80 66-90	6346	99 94-104	2/3
2.50	2:38:29	10:43	1:25:47	83 71-96	7120	109 84-154	1/1
2.63	2:44:32	6:04	48:29	83 71-99	4024	89 82-98	4/0
2.75	2:49:12	4:40	37:17	92 77-106	3431	119 90-148	2/2
2.88	2:53:13	4:01	32:11	82 78-89	2639	93 80-150	4/1
3.00	3:01:13	8:00	1:04:02	80 73-92	5122	95 82-158	2/1
3.13	3:27:01	25:47	3:26:18	78 60-105	16091	105 80-158	2/6
3.25	3:32:32	5:31	44:11	89 78-101	3932	95 86-108	3/1
3.38	3:37:39	5:07	40:59	86 79-97	3524	99 80-154	0/3
3.50	3:42:26	4:46	38:11	87 80-91	3322	86 84-88	2/1
3.63	3:45:13	2:47	22:14	91 88-93	2024	104 104-104	1/0
3.75	3:50:16	5:04	40:29	90 69-103	3643	105 104-106	0/0
3.88	3:56:16	6:00	48:00	85 71-97	4080	98 88-106	1/0
4.00	4:01:30	5:14	41:50	89 78-105	3723	105 84-158	0/1
4.13	4:05:14	3:44	29:54	90 86-94	2690	99 94-104	1/0
4.25	4:12:42	7:28	59:43	82 74-91	4897	95 92-100	2/1
4.38	4:20:28	7:46	1:02:08	81 69-91	5033	92 80-102	1/0
4.50	4:28:12	7:44	1:01:52	82 70-93	5073	95 92-102	1/2
4.59	4:37:47	9:35	1:50:01	88 81-97	9681	91 84-98	0/0

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (186 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:01	22:10	More
1km	13:51	22:18	More
Mile	23:34	23:34	More
5k	3:25:42	1:06:13	More

Predictions

Dist	Time	Per Mile

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