Sat 20th Jun 2020 at 6:00pm by flanker

Run > General

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Time
1:11:32
Miles
5.48
Min/mi
13:03
Pacing
63%
WAVA
36.54
Stride(cm)
76
Cals
436
Cadence
163
BPM
114
%MHR
63.5
B/mi
1492
Asc(m)
311
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 104/123bpm 93cal
2) 1m - 15:42(15:42/m) 118/136bpm 111cal
3) 1m - 12:17(12:17/m) 125/138bpm 90cal
4) 1m - 11:54(11:54/m) 119/139bpm 73cal
5) 1m - 10:20(10:20/m) 112/136bpm 49cal
6) 0.48m - 4:52(10:11/m) 104/121bpm 20cal

16:27 15:42 12:17 11:54 10:20 4:52

Pin Map

0mi in 0

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	93 75-104	1037	178 168-184	3/7
0.50	8:34	5:47	23:08	101 83-116	2336	140 84-180	46/3
0.75	13:10	4:35	18:22	109 99-120	2001	126 80-180	50/0
1.00	16:27	3:17	13:08	110 95-123	1445	160 82-180	8/25
1.25	19:53	3:26	13:45	123 108-134	1691	164 82-180	13/3
1.50	23:04	3:11	12:43	116 110-127	1476	169 80-182	5/8
1.75	28:10	5:06	20:25	114 100-129	2328	131 80-180	17/10
2.00	32:13	4:03 +5	16:12	122 106-136	1976	169 86-192	41/0
2.25	35:08	2:55	11:40	133 128-138	1551	180 176-184	25/0
2.50	39:00	3:52 +15	15:29	125 111-138	1936	150 92-184	33/0
2.75	42:09	3:09	12:36	117 107-127	1474	155 88-182	5/5
3.00	44:45	2:36	10:24	122 118-128	1268	177 170-182	2/7
3.25	47:15	2:30	10:00	118 112-130	1179	172 84-182	0/33
3.50	50:55	3:40	14:41	114 104-121	1674	156 84-180	0/33
3.75	53:58	3:03 +28	12:13	114 101-126	1392	177 88-186	4/12
4.00	57:07	3:08	12:34	131 107-139	1646	176 82-184	27/1
4.25	59:41	2:34	10:18	121 113-136	1246	174 94-184	0/13
4.50	1:02:27	2:46	11:03	111 102-121	1227	173 36-186	4/25
4.75	1:05:00	2:33	10:12	113 102-126	1152	177 170-184	1/28
5.00	1:08:18	3:18 +51	13:10	102 77-111	1343	175 170-180	3/55
5.25	1:11:12	2:55 +29	11:39	95 77-104	1106	177 170-180	2/34
5.48	1:13:41	2:29	10:49	114 99-121	1234	178 90-182	8/3

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 203m, Flat prediction 1:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
119 10.2%	16:34
91 23.5%	23:58
32 6.3%	13:17
13 4.6%	13:22
See your biggest climbs

Cadence

163 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	176	4.9	55:44	11:47
Walk	17.1	101	0.6	12:56	22:42
Still	3.8	-	-	2:52	-
Pause	2.8	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	35.16%	More
800m	4:50	9:44	40.05%	More
1km	6:23	10:16	39.61%	More
Mile	10:15	10:15	41.89%	More
5k	36:41	11:48	39.82%	More
5 miles	1:05:27	13:05	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.75
5km	37:27	12:03	39.01
5M	1:04:26	12:53	36.92
10km	1:22:33	13:17	35.99
10M	2:22:00	14:12	34.58
Half	3:13:11	14:45	33.38
20M	5:12:57	15:39	32.65
Mara	7:05:45	16:15	32.00

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