Sat 20th Jun 2020 at 12:00pm by runnyeyes

Walk > Hiking

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Time
2:57:52
Miles
6.80
Min/mi
26:09
Stride(cm)
52
Cals
638
Cadence
118
BPM
111
%MHR
61
B/mi
2906
Asc(m)
482
Hillscore
44
Surface
Road

Notes & Comments

Tough on the legs going up Hartsop Dodd but one of the best views in Eastern Fells.

===
1) 1m - 28:47(28:47/m) 121/147bpm 145cal 2.08/3.51mph
2) 1m - 29:00(29:00/m) 118/138bpm 129cal 2.07/3.19mph
3) 1m - 25:13(25:13/m) 118/175bpm 106cal 2.38/3.63mph
4) 1m - 24:07(24:07/m) 98/133bpm 49cal 2.49/3.67mph
5) 1m - 32:56(32:56/m) 109/134bpm 107cal 1.82/3.19mph
6) 1m - 22:09(22:09/m) 104/140bpm 58cal 2.71/4.28mph
7) 0.8m - 15:40(19:29/m) 106/124bpm 44cal 3.08/4.19mph

28:47 29:00 25:13 24:07 32:56 22:09 15:40

Pace

57%

17%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:57	141 137-146	2814	117 102-130	31/0
0.50	12:51	7:52	31:27	138 134-142	4341	102 86-116	69/0
0.75	21:50	8:59	35:57	109 83-140	3918	109 90-116	58/0
1.00	28:47	6:56	27:45	97 72-113	2691	108 96-156	44/0
1.25	35:37	6:50	27:22	110 99-129	3010	109 86-142	27/6
1.50	42:26	6:49	27:16	115 100-129	3136	104 90-118	65/0
1.75	50:06	7:40	30:39	111 91-132	3402	114 80-152	40/1
2.00	57:47	7:41	30:43	132 123-137	4055	103 82-152	64/0
2.25	1:05:17	7:30	30:00	142 125-167	4260	118 96-152	28/0
2.50	1:20:28	15:11 +8:38	1:00:46	126 68-174	7656	113 80-132	5/12
2.75	1:26:15	5:47	23:08	115 90-130	2660	128 100-172	0/47
3.00	1:31:38	5:23	21:33	80 54-98	1724	116 104-124	9/7
3.25	1:38:35	6:57 +1:50	27:49	99 65-132	2753	127 106-150	0/34
3.50	1:43:51	5:16	21:04	101 91-116	2127	123 104-144	0/33
3.75	1:50:03	6:12	24:48	106 89-131	2629	132 104-166	0/49
4.00	2:18:01	27:58 +20:27	1:51:52	88 55-102	9844	114 90-168	0/32
4.25	2:24:49	6:47	27:10	114 95-134	3097	110 88-122	1/29
4.50	2:35:24	10:35	42:22	109 99-124	4618	112 30-132	0/67
4.75	2:44:58	9:33	38:13	112 96-130	4281	116 84-136	8/25
5.00	2:51:00	6:02	24:08	109 100-125	2630	112 90-120	1/19
5.25	2:56:41	5:41	22:46	110 97-124	2504	122 106-142	2/20
5.50	3:01:38	4:57	19:48	111 101-136	2198	130 116-172	4/11
5.75	3:07:50	6:12	24:47	104 79-140	2578	123 108-170	2/14
6.00	3:13:07	5:17	21:08	102 93-116	2156	129 110-168	2/19
6.25	3:17:51	4:44	18:56	114 100-124	2158	130 112-168	1/12
6.50	3:22:58	5:07	20:27	104 97-120	2127	120 96-132	0/9
6.75	3:27:51	4:54	19:35	104 99-108	2037	131 114-174	3/8
6.80	3:28:49	58	17:35	100 97-104	1759	125 122-128	0/2

Heart

111/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 482m, Range 443m

Elevation Graph

Biggest Climbs (m)	Min/mi
443 12.4%	29:05
See your biggest climbs

Cadence

118 (174 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	9:18	18:43	More
1km	11:46	18:56	More
Mile	19:34	19:34	More
5k	1:32:14	29:41	More
5 miles	2:36:59	31:24	More
10k	3:13:00	31:04	More

Predictions

Dist	Time	Per Mile

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