Sat 20th Jun 2020 at 6:00pm by mattglen_

Run > General

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Time
53:21
Miles
5.02
Min/mi
10:38
Pacing
79%
WAVA
39.66
Stride(cm)
106
Cals
665
Cadence
143
BPM
157
%MHR
81.7
B/mi
1668
Asc(m)
143
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:49/m) 144/157bpm 121cal 6.11/6.11mph
2) 1m - 9:57(9:55/m) 153/171bpm 127cal 6.05/6.05mph
3) 1m - 10:25(10:24/m) 155/171bpm 126cal 5.77/5.77mph
4) 1m - 10:45(10:45/m) 155/172bpm 130cal 5.58/5.58mph
5) 1m - 11:47(11:44/m) 157/176bpm 160cal 5.11/5.11mph
6) 0.01m - 5(7:04/m) 157/176bpm 1cal 8.49/8.49mph

9:51 9:57 10:25 10:45 11:47 5

Pin Map

0mi in 0

Pace

52%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	134 117-144	1470	138 24-282	0/19
0.50	5:06	2:21	9:25	141 133-148	1328	151 24-212	1/9
0.75	7:34	2:28	9:53	147 139-153	1452	145 46-164	6/10
1.00	10:17	2:43	10:52	150 143-157	1629	146 24-374	1/10
1.25	12:20	2:03	8:14	161 151-163	1325	153 140-164	2/2
1.50	14:42	2:21	9:25	165 160-170	1555	147 70-188	2/3
1.75	16:54	2:12	8:49	164 157-168	1445	151 70-188	2/1
2.00	19:53	2:59	11:55	157 145-171	1871	137 46-164	7/4
2.25	22:46	2:53	11:33	154 134-164	1778	138 24-188	12/6
2.50	25:17	2:32	10:07	158 153-167	1599	151 70-164	12/13
2.75	28:17	3:00	12:00	165 147-169	1979	139 24-164	16/7
3.00	30:31	2:14	8:54	155 140-165	1380	151 46-188	0/15
3.25	33:07	2:36	10:25	162 139-172	1688	137 24-164	5/5
3.50	35:41	2:34	10:16	156 144-165	1603	148 94-164	5/5
3.75	38:30	2:49	11:15	153 136-165	1720	140 24-164	8/5
4.00	41:04	2:34	10:15	156 143-164	1600	147 70-188	1/6
4.25	44:14	3:11	12:42	161 143-176	2046	139 46-164	17/0
4.50	47:08	2:53	11:34	168 160-174	1943	144 94-164	15/7
4.75	50:27	3:19	13:16	158 144-171	2097	132 46-164	13/3
5.00	53:07	2:40	10:40	167 162-169	1781	143 24-164	10/7
5.02	53:21	14	10:26	166 166-168	1733	154 140-164	1/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 50m, Flat prediction 52:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.4%	11:57
18 4.0%	11:33
15 5.9%	11:41
12 5.8%	9:40
See your biggest climbs

Cadence

143 (374 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	164	2.6	24:35	9:28
Walk	53.9	124	2.4	28:46	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	35.29%	More
800m	4:20	8:43	38.92%	More
1km	5:32	8:54	39.82%	More
Mile	9:19	9:19	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.42
5km	30:31	9:49	42.11
5M	53:06	10:37	39.67
10km	1:08:23	11:00	38.61
10M	1:59:01	11:54	36.76
Half	2:42:58	12:26	35.30
20M	4:26:43	13:20	34.18
Mara	6:05:14	13:56	33.28

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