Sat 20th Jun 2020 at 6:00pm by Argos74

Bike > General

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Time
24:52
Miles
5.46
Mph
13.2
Cals
302
BPM
128
%MHR
75.1
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:37(2:55/km) 125/146bpm 173cal 20.52/29.96kmph
2) 3.79km - 10:15(2:42/km) 136/161bpm 129cal 22.18/31.94kmph

14:37 10:15

Pace

19%

14%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.68	101 89-114	519
0.50	2:50	1:33 +10	9.70	112 103-118	693
0.75	4:02	1:12	12.47	118 105-133	568
1.00	5:19	1:17	11.65	124 116-132	638
1.25	6:43	1:24 +18	10.71	132 121-145	739
1.50	8:37	1:53 +34	7.94	136 118-146	1028
1.75	9:39	1:02	14.42	125 116-134	520
2.00	10:38	59	15.30	134 133-136	525
2.25	12:11	1:33 +32	9.65	127 118-136	789
2.50	13:15	1:04	14.05	138 133-143	589
2.75	14:43	1:28 +14	10.28	133 129-136	776
3.00	15:56	1:13	12.27	130 123-136	636
3.25	17:01	1:05	13.93	138 134-143	595
3.50	49:35	32:34 +33:05	0.46	118 93-138	15371
3.75	52:12	2:37	5.72	130 111-152	1364
4.00	53:29	1:17 +6	11.76	148 139-157	755
4.25	54:25	57	15.92	140 136-145	528
4.50	56:29	2:04 +59	7.28	116 86-148	957
4.75	57:58	1:30 +27	10.05	138 106-161	824
5.00	59:05	1:07	13.53	141 129-160	625
5.25	1:00:08	1:03	14.20	139 128-151	588
5.46	1:01:16	1:08	11.17	141 129-150	757

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:45	3:30	More
1km	2:27	3:57	More
Mile	3:53	3:53	More
5k	14:37	4:42	More
5 miles	58:18	11:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:14	4:43
20km	59:28	4:47
15 miles	1:12:35	4:50
20 miles	1:38:28	4:55
40km	2:03:58	4:59
25 miles	2:04:44	4:59
42km	2:10:33	5:00
50 miles	4:20:05	5:12
56 miles	4:53:16	5:14
100 miles	9:02:15	5:25
112 miles	10:11:27	5:28

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