Sat 20th Jun 2020 at 7:00pm by Smallsy

Run > General

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Time
8:57
Miles
1.08
Min/mi
8:17
Pacing
93%
WAVA
46.49
Stride(cm)
114
Cals
152
Cadence
171
BPM
170
%MHR
99.5
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 169/178bpm 87cal 11.46/12.19kmph
2) 0.75km - 3:42(4:58/km) 176/180bpm 65cal 12.07/12.33kmph

5:14 3:42

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +6	10:06	151 114-174	1525	169 168-170
0.13	1:12	35	9:12	171 166-177	1573	168 166-168
0.19	1:46	33	8:53	171 165-176	1520	169 168-170
0.25	2:18	32	8:29	170 169-172	1443	169 168-170
0.31	2:50	32	8:33	172 171-173	1470	170 168-170
0.38	3:21	32	8:26	174 171-176	1467	172 170-174
0.44	3:50	29	7:41	170 169-170	1305	172 170-174
0.50	4:22	32	8:36	173 171-174	1488	172 170-174
0.56	4:51	29	7:45	173 171-175	1340	173 170-174
0.63	5:22	30	8:03	173 172-174	1394	173 172-174
0.69	5:51	29	7:47	171 170-172	1330	174 172-174
0.75	6:22	31	8:20	178 175-179	1482	172 172-174
0.81	6:52	30	8:02	174 172-176	1398	172 170-174
0.88	7:21	29	7:49	174 171-178	1359	173 172-174
0.94	7:52	31	8:10	178 177-179	1453	173 172-174
1.00	8:21	29	7:50	177 177-178	1387	172 170-172
1.06	8:51	30	7:59	177 176-178	1414	172 172-172
1.08	9:02	11	8:03	175 175-175	1408	172 172-172

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	9:02	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.42%	More
800m	3:58	7:58	43.73%	More
1km	4:58	8:00	45.25%	More
Mile	8:12	8:12	46.18%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:26	8:50
5M	45:26	9:05
10km	57:12	9:12
10M	1:34:43	9:28
Half	2:06:06	9:38
20M	3:17:28	9:52
Mara	4:22:54	10:02

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