Sat 20th Jun 2020 at 6:00pm by tiamo69

Bike > General

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Time
25:46
Miles
8.17
Mph
19
FBI
82.70
Cals
290
Cadence
71
BPM
134
%MHR
68.6
B/mi
422
Surface
Road

Notes & Comments

Split Summary
===
1) 8.17m - 25:46(3:09/m) 134/153bpm 290cal 70/106rpm 19.02/37.57mph

25:46

Pin Map

0mi in 0

Pace

20%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	49	49	18.38	106 72-133	346	78 66-91
0.50	1:26	37	24.15	139 134-140	345	73 62-80
0.75	2:22	56	16.09	136 128-140	507	63 54-74
1.00	3:12	49	18.23	121 118-127	398	61 58-64
1.25	4:00	49	18.52	117 116-120	379	61 59-63
1.50	4:41	41	22.19	108 101-117	292	67 59-70
1.75	5:39	59	15.33	128 110-143	501	69 63-77
2.00	6:39	1:00	15.09	130 117-143	517	66 41-81
2.25	7:21	42	21.20	119 117-121	337	73 68-80
2.50	8:15	54	16.78	130 121-136	465	68 57-81
2.75	9:03	47	18.99	135 128-138	427	64 27-70
3.00	9:51	48	18.69	123 120-128	395	68 60-74
3.25	10:33	42	21.31	130 127-133	366	70 66-73
3.50	11:25	53	17.13	132 124-136	462	68 62-77
3.75	12:13	47	19.00	123 121-127	388	68 60-80
4.00	12:55	42	21.36	125 120-129	351	67 39-71
4.25	13:35	40	22.33	121 119-124	325	67 60-73
4.50	14:16	41	21.99	132 125-144	360	74 62-81
4.75	14:51	35	25.53	148 145-151	348	77 70-85
5.00	15:20	29	31.36	151 151-152	289	90 78-106
5.25	16:20	1:00	15.07	148 145-151	589	77 71-85
5.50	17:29	1:09	12.97	142 140-145	657	73 63-78
5.75	18:20	51	17.71	140 139-142	474	72 61-79
6.00	19:05	45	20.18	138 137-139	410	66 62-73
6.25	19:47	42	21.40	140 139-141	392	65 62-69
6.50	20:45	59	15.37	141 137-144	551	68 44-82
6.75	21:38	52	17.17	136 131-140	475	75 61-84
7.00	22:08	31	29.41	142 140-143	290	84 78-88
7.25	22:42	34	26.37	146 144-149	332	83 79-87
7.50	23:53	1:10	12.80	148 145-151	694	68 53-90
7.75	24:39	46	19.37	152 150-153	471	71 55-79
8.00	25:17	37	24.12	146 140-149	363	74 65-77
8.17	25:47	30	19.94	130 125-140	391	75 69-80

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:07	More
1km	1:22	2:11	More
Mile	2:25	2:25	More
5k	9:01	2:54	More
5 miles	15:14	3:03	More
10k	19:14	3:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:55	3:12
20km	40:12	3:14
15 miles	49:04	3:16
20 miles	1:06:33	3:20
40km	1:23:48	3:22
25 miles	1:24:19	3:22
42km	1:28:15	3:23
50 miles	2:55:48	3:31
56 miles	3:18:14	3:32
100 miles	6:06:31	3:40
112 miles	6:53:18	3:41

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