Sat 20th Jun 2020 at 6:00pm by keyring

Bike > General

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Time
17:58
Miles
4.63
Mph
15.5
Cals
54
Cadence
52
BPM
59
%MHR
32.6
B/mi
228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 80/93bpm 48cal 5.42/54.29mph
2) 1m - 1:14(1:14/m) 53/55bpm 1cal 48.35/54.25mph
3) 1m - 1:54(1:54/m) 56/64bpm 2cal 31.63/47.36mph
4) 1m - 1:59(1:59/m) 56/63bpm 2cal 30.18/33.33mph
5) 0.63m - 1:46(2:49/m) 54/58bpm 1cal 21.32/32.06mph

11:05 1:14 1:54 1:59 1:46

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:32	3:32	2.13	84 76-91	2371	52 48-60
0.25	7:43	4:11	1.79	81 63-92	2709	49 45-53
0.38	20:25	12:42 +11:15	0.59	72 53-85	7316	55 47-63
0.50	21:42	1:18	5.78	54 54-54	561	0 0-0
0.63	21:53	11	41.97	54 54-55	77	0 0-0
0.75	22:02	9	49.84	53 52-54	64	60 60-60
0.88	22:11	9	52.77	52 52-52	59	0 0-0
1.00	22:19	8	54.26	55 52-56	61	0 0-0
1.13	22:27	8	53.66	55 54-55	61	0 0-0
1.25	22:36	8	53.98	53 53-53	59	0 0-0
1.38	22:44	8	53.54	53 53-53	59	60 60-60
1.50	22:53	9	49.22	52 52-53	63	0 0-0
1.63	23:03	10	44.28	52 52-52	70	0 0-0
1.75	23:14	10	44.69	53 52-54	71	60 60-60
1.88	23:24	10	43.05	54 53-54	75	0 0-0
2.00	23:33	9	47.43	52 51-53	66	0 0-0
2.13	23:43	9	47.42	49 49-51	62	0 0-0
2.25	23:52	9	47.79	52 50-54	65	0 0-0
2.38	24:02	10	45.26	53 53-53	70	0 0-0
2.50	24:22	20	23.08	51 47-53	133	0 0-0
2.63	24:39	17	26.07	60 50-63	138	0 0-0
2.75	24:55	15	29.08	59 58-62	122	0 0-0
2.88	25:13	18	24.80	59 58-59	143	0 0-0
3.00	25:27	15	30.93	59 55-62	114	0 0-0
3.13	25:40	13	34.76	63 62-63	109	60 60-60
3.25	25:53	13	33.79	60 59-61	107	0 0-0
3.38	26:07	14	32.92	56 55-59	102	0 0-0
3.50	26:27	19	23.09	54 53-55	140	0 0-0
3.63	26:43	17	27.26	54 53-54	119	0 0-0
3.75	26:58	14	31.06	55 54-56	106	0 0-0
3.88	27:12	14	32.07	55 54-56	103	0 0-0
4.00	27:27	15	30.01	54 54-54	108	0 0-0
4.13	27:43	16	27.65	53 52-54	115	0 0-0
4.25	27:58	15	29.25	53 52-53	109	0 0-0
4.38	28:19	21	21.54	52 52-52	145	0 0-0
4.50	28:48	28	15.87	56 52-58	212	0 0-0
4.63	29:13	25	17.98	55 53-58	183	0 0-0

Heart

59/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:07	More
800m	33	1:07	More
1km	42	1:07	More
Mile	1:08	1:08	More
5k	4:41	1:30	More

Predictions

Dist	Time	Per Mile
10 miles	40:57	4:06
20km	51:41	4:10
15 miles	1:03:12	4:13
20 miles	1:25:59	4:18
40km	1:48:29	4:22
25 miles	1:49:10	4:22
42km	1:54:18	4:23
50 miles	3:49:11	4:35
56 miles	4:18:44	4:37
100 miles	8:01:10	4:49
112 miles	9:03:12	4:51

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